Vacation
Something you take with you to the beach.
Sunscreen
What is the strongest muscle in the body
Tongue
What is one thing you people always avoid before bedtime?
Caffeine
A balanced meal should have what 3 food groups?
1.Fruits and Vegetables
2.Protein
3.Carbohydrates
What is an activity you can do outside to relax?
Go for a walk- being in nature can be calming to the body.
What is the 5th most visited Country in the world?
Italy
What is the shortest complete sentence in the English language?
I am
Sleep helps what aspect of your life?
Every aspect including overall wellness.
What food group should you be eating more of?
Fruits and vegetables
What is one way to relax your mind?
Mindfulness- Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment
Something people bring with them on the plane.
Headphones
Coca-Cola was originally what colour?
Green
True or False: Sleep positively impacts your mental health.
True-It allows our bodies to repair themselves and our brains to consolidate our memories and process information. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression.
What is an example of a healthy protein that is not meat?
Lentils
True or False- Deep breathing is a relaxation strategy.
True- Deep breathing can lower your heart rate, regulate blood pressure, and help you relax, all of which help decrease how much of the stress hormone cortisol is released into your body.
The most forgotten Item when parking?
Toothpaste
What is the only food that doesn’t spoil?
Honey
True of False- You should avoid napping early in the day
True- Napping during the day will make sleep more difficult at night. Naps over an hour, or those that are later in the day may be harmful to sleep hygiene.
True of False- Eating well is bad for your mental health.
False-There is a growing body of evidence indicating that nutrition may play an important role in the prevention, development and management of diagnosed mental health problems including depression, anxiety, schizophrenia, Attention Deficit Hyperactivity Disorder (ADHD) and dementia.
True or False- Mindful colouring has many benefits.
True- Mindful colouring can improve focus, reduce anxiety and stress and improve your sleep
What is the biggest Fish in the Ocean?
Whale Shark
German chocolate cake is named after?
A guy named Sam German, not the country.
What are 2 things that can help you to sleep well?
Exercise and eating well-A healthy diet and exercise can lead to better sleep.
What is the healthiest beverage you can drink with your meal?
Water
What is the most common relaxation strategy?
Deep breathing and massage