1-5
What is portion control?
Managing the amount of food served
How many holes are there in a standard golf course?
18
What is the objective of a game of bowling
To knock down as many pins as possible
How many points do you need to win a game of badminton?
21
The object of this game is to score goals by kicking or heading the ball into the opponents' goal.
Soccer
What are the three aspects of overall health?
Physical, mental, social
What is the main objective of golf?
To complete the course in the fewest strokes.
In bowling, what is a strike?
Knocking down all the pins with the first ball
When does a player score a point in badminton?
When the shuttlecock lands in the opponent's court
A game played between two teams of five players in which goals are scored by throwing a ball through a netted hoop fixed above each end of the court.
Basketball
What is the difference between mental health and emotional health?
Mental health relates to thoughts, emotional health relates to feelings
What are the three stages of the stress response?
Alarm, resistance, exhaustion
What is the maximum score possible in a game of bowling?
300
Why are healthy food choices significant to overall health?
They can help maintain a balanced weight and reduce the risk of chronic diseases.
A game where players roll a heavy ball down a lane to knock down pins.
Bowling
What is stress?
A physical response to challenges
List the four general types of stressors.
Physical, emotional, social, and environmental
What two general factors combine to influence your personality?
Genetics and environment
How can healthy food choices impact mental health?
They can enhance mood and cognitive function.
A game for two teams, usually of six players, in which a large ball is hit by hand over a high net.
Volleyball
When do people experience stress?
During both positive and negative life events
In golf, what should a player do if they hit their ball out of bounds?
Play from the original spot with a penalty stroke.
What are “healthy food choices”?
Foods that provide essential nutrients, vitamins, and minerals
What are the three key characteristic of healthy food choices?
Rich in fiber, vitamins, and minerals
A game with rackets in which a shuttlecock is played back and forth across a net.
Badminton