Mental Health
Positive Stress is called
Eustress
2 places on your body to check your pulse
Neck and Wrist
How many bones are in the body?
206
Cell phones affect the function of this part of your body
Brain
You should do this everyday like walking or cleaning
Physical Activity
Anxiety related to a specific situation is called?
Phobia
Longest bone in your body
Femur
How many ounces of water should you drink each day?
64 oz
System that includes brain and spinal cord
Central Nervous System
This is planned activitiy that is structured
Exercise
Negative stress is called
Distress
The most common problem of the nervous system
Headache
What is the recommended amount of sleep a teenager should get at night?
8-10 hours
Carries messages from one part of body to another
Neurons
It costs less to _____ disease than to treat disease
Prevent
Stress effects this system
Immune
The part of your eye that gives it color
Iris
What is the average amount of caffeine in an energy drink?
242 mg.
Love, shame, guilt
When an artery to your heart gets blocked you could have a
How much you respect yourself is called
Self esteem
Part of the brain that is responsible for decision making
Prefrontal Cortex
How many calories should a teen take in each day?
2000-2400
Name the 4 primary emotions
Fear, Sadness, Anger, Happiness
Specific
Measureable
Attainable
Relative
Timely