Health Basics
Which shape is used to describe the total health of an individual?
Triangle
True or False: Cardiovascular endurance can be improved by sprinting for 10 seconds.
False
True or False: Muscular endurance refers to a muscles ability to exert a large amount of force during a single contraction.
False
Flexibility involves improving ROM which stands for.......
Range of Motion
Mr. Soto is from which city in New York
Buffalo
Being able to develop and maintain positive relationships with others is an example of......
Social Health
Along with blood vessels, these two organs make up the cardiovascular system
heart and lungs
Performing 50 push ups is an example of........
Muscular endurance
Vinyasa flow is a component of this popular type of flexibility training.
Yoga
The SECOND president of the United States was.....
John Adams
The amount of sleep an 8th grader should be getting per night falls in this range
8-10 hours
Name two of the three factors that put an exercise in the cardiovascular endurance category.
1. Multiple muscle groups active
2. Moderate to high intensity
3. Prolonged periods of movement
Weights, bands, and body weight can all be used to provide _______ against the muscles
Resistance
The main purpose of having good flexibility is to prevent.........
Injury
The last professional Chicago Sports team to win a championship was.........
Chicago Sky (WNBA)
RANDOM TRIVIA DAILY DOUBLE!!!!!
Mr. Calkins attended two different colleges for his undergraduate education. Name one of the two....
University of Illinois
Illinois State University
HIIT stands for.......
High Intensity Interval Training
While lifting weights for muscular endurance, you should complete at least this many repetitions of an exercise/movement.
15-20
Stretching that involves holding a stretch in place for 15-20 seconds is referred to as ________
Static Stretching
The telescope that recently took photos of the farthest parts of our Universe ever observed is called the
James Webb Telescope
Cortisol is a chemical that is released in the brain while experiencing_________ in excessive amounts, impacting the physical and mental health of an individual.
Stress
All cardiovascular endurance exercises require ________ to be delivered by the blood to the muscles.
Oxygen
Name the two major muscles in the upper arm.
Biceps and Triceps
A device used to reduce muscle soreness, keep tissue healthy, and improve flexibility is known as a.........
Foam Roller
There are approximately __________ stars in the Milky Way Galaxy
100 billion