Your Health & Wellness
What is one side of the Health Triangle?
Social Health
Physical Health
Mental/Emotional Health
What is an example of a mental health disorder?
Anxiety
Depression
Bipolar disorder
Paranoid personality disorder
Antisocial personality disorder
Dependent personality disorder
Schizophrenia
What is hygiene?
Cleanliness of your body
Is water a nutrient?
Yes!
What is one change that happens to a boy OR a girl during puberty?
Boys:
- Shoulders become wider
- Deeper voice
- Hair starts to grow
Girls:
- Hips are wider
- Develop breasts
- Hair starts to grow
- Get your first period
Who is an example of someone that you can trust for health information?
Doctor
School nurse
Hospital nurse
Health teacher
What does PTSD stand for?
Post Traumatic Stress Disorder
What do we need to do to avoid having a body odor?
Shower daily
Put deodorant on daily
Give me an example of one of the 6 nutrients.
Proteins
Carbs
Fats
Vitamins
Minerals
Water
What is the male reproductive cell that joins with a female reproductive cell called?
Sperm
What is one way that you could improve your physical health?
Exercising
Eating healthy foods
What is a symptom of Depression?
Isolating
Withdrawing from family and friends
Losing interest in activities you once loved
Feeling angry or irritable for no reason
Shaving is a ____________.
Personal choice!
True or False: An apple contains natural sugars (aka simple carbs).
True
What is the female reproductive cell called that joins with a male reproductive cell?
Eggs
What is an example of a health skill?
Accessing information
Stress management
Analyzing influences
Communication
Refusal
Conflict Resolution
Goal Setting
Decision Making
Advocacy
What is a sign that someone might be thinking about committing suicide?
Talking about suicide or death in general
Feeling hopeless, guilty, or worthless
Spending less time with family and friends
Losing interest in normal activities
Lacking attention to personal appearance
Engaging in self-destructive behaviors (violence, substance abuse, running away)
Giving away favorite belongings
Becoming suddenly cheerful after a long period of depression (this may signal that the person has decided on suicide as a way to “solve” their problems)
When you are farsighted, you can only see things that are ________________.
Far away
What is the difference between appetite and hunger?
Your appetite is your psychological desire for food
Hunger is a physical need for food
Why do women get a period?
Because the uterus sheds the blood and other fluids that are needed to protect a baby because she is not pregnant and doesn't need the fluids.
What is an example of a health care setting?
Doctors office
Hospital
Surgery center
Clinical
Assisted living
Hospice
We need to seek help for our mental health if it begins to affect your_______________.
Sleep
Eating habits
School work
Relationships
What might you see in a commercial that is using the "Rich and Famous" technique?
The product is being used by famous people or there are famous people in the commercial
What is the simplest form of a carb?
a. Sugar
b. Fats
c. Proteins
Sugar
What is an example of a "life time activity" aka a sport that someone can play into late adulthood.
Golf
Badminton
Pickleball
Swimming
Walking
Biking
Tennis