Increasing Behaviors
This is something I find reinforcing.
This is an example of a natural consequence for staying up too late.
What is (you are tired the next day)?
The D in DBT
What is "Dialectic"?
The definition of validation, in your words.
What is "demonstrating to another person that their feelings, thoughts, and actions make sense and are understandable to you in a particular situation"?
Everybody makes thinking mistakes sometimes. (Yes or no)
What is YES!
This type of reinforcement is used to increase the frequency of a behavior by providing rewarding consequences (praise, genuine compliment, A on an exam)
What is positive reinforcement?
A teen is anxious about going to school and doesn't usually go. They might be encouraged to go for 1 hour on Monday, 2 hours on Tuesday, and so on, until they are able to stay for the whole day, ultimately leading up to every day, all week long. This is an example of this concept.
What is an example of shaping?
The opposite of "either/or" thinking
What is "both/and"?
Validation does not equal Agreement. (TRUE or FALSE)
What is... TRUE!
An example of a "should" thinking mistake.
What is ... "I shouldn't be so upset" "I should..."
This is an example of a behavior you want to increase
This decreases behavior without using punishment.
What is extinction?
A dialectic alternative to "I'm doing the best that I can and it's not working so I should give up."
What is "I'm doing the best that I can and I can try harder."?
(Other answers accepted)
An example of a validating statement for this scenario: "Your friend fails a test that they didn't study for and are very upset."
...
"They clearly think I'm weird and don't know what I'm doing" is an example of this thinking mistake.
What is Mind Reading?
This increases the frequency of a behavior by removing something negative; it's a relief from something unpleasant (ex: seat belt alarm going off in car when seat belt is not buckled, so you buckle your seatbelt).
What is negative reinforcement?
This is an example of a behavior you want to decrease
The definition of a dialectic.
What is "two thing that seem like opposites, but can both be true"?
(other answers accepted)
An example of a self-validating statement you can say to yourself.
What is... "it's ok you feel this way"
"I had to miss a class because of an emergency dentist appointment and now I'll never catch up in class, I'll probably fail out of high school, and will never get into any colleges" is an example of what thinking mistake?
What is catastrophizing (fortunetelling error)?
This is an example of a positive reinforcement.
What is (Starbucks giftcards)?
This is an example of a punishment
DOUBLE!! A dialectical alternative to this statement: "If I accept something I'm saying that I agree with it" AND
A dialectical alternative to this statement: "I can't be happy for you if you have something I want"
What is: "I can accept something and disagree with it at the same time." AND
What is: "I can be happy for you and envious of you at the same time."
DOUBLE!! An invalidating AND a validating response to this situation: "You just turned 16 years old, and you got your driver's license! You go for a drive down 280 and get a speeding ticket. You tell your mom about the speeding ticket."
What is ...
This thinking mistake is the opposite of dialectical thinking.
What is "All of nothing," "black and white thinking"?