COVID-19
You must wash your hands for at least _____.
20 seconds
True or False. There is good stress and there is bad stress.
True
Complete the following: Flight, Fight, and _____.
Freeze
Recommended glasses of water you should drink in a day.
6-8 glasses/day
Who can get sick from COVID-19?
Anyone
True or False. We all respond to stress similarly.
False
Which part of the brain is the survival brain (e.g., breathing, heart pumping)
Brainstem
Eggs, chicken, tofu, fish, and beef are examples of food that are high in ______.
Protein
How much distance should you keep yourself from others outside your household?
2m or 6 ft
True or False. Stress only causes physical symptoms to individuals.
This is the emotional part of the brain.
Limbic system
It strengthens our immune system, lowers blood pressure, improves our mood, and prevents from developing diseases.
Exercise
How is COVID-19 diagnosed?
With a laboratory test
A type of stress that is short-term, perceived within our coping abilities, and tends to improve performance.
Positive stress
This is the thinking part of the brain.
Frontal lobe
Starting the day by saying to yourself, “I am amazing” is an example of ______.
Affirmation
The 3C’s of spaces that we must avoid.
Closed, Crowded, involves Close contact
Stress hormones are produced when we experience stress which trigger our “____ or _____” response.
Flight or fight
It’s in the center of the brain and is responsible for sensing danger and telling the rest of our brain + body.
Amygdala
A type of a relaxation technique that involves an awareness of our thoughts, feelings, and our environment.
Mindfulness