Nutrition
Should every person consume 2000 calories everyday? (True/False)
False
When arm wrestling, what's muscle I might be using?
Flexors
Bicep
Triceps
Deltoid
How any bones are in the body?
206
What is progressive overload?
The act of making an exercise a little harder each time.
How many miles in a marathon?
26.2
How much sugar does the average American consume every year?
57 lbs
Is the tongue a muscle?
Yes
What is the strongest bone in the body?
Femur
What is a healthy resting heart rate?
60 - 100
What is it called when you break a bone to the point it is stick out of your skin?
Compound Fracture
On average I eat 4000 calories a day. Would it be possible for me to me malnourished?
Yes
Leg raises target which muscle?
Abs
What are the three major organs responsible for digestion?
Stomach, Small Intestine, Large Intestine
What happens to your muscles on a microscopic level when you work them out correctly?
Microtears
What substance do bodybuilders typically use to attain such a large amount of muscle?
Steroids
What group are Fat, Protein and Carbs all apart of?
Macronutrients
Large Nutrients
Major Nutrients
I am wanting to work out my Quads, what might be an exercise I could do?
Squats, Lunges
Which are one of the 4 regions of the brain?
Frontal, Temporal, Occipital, Parietal
Muscles can be worked out longitudinally and latitudinally. Which one do bodybuilders tend to focus on?
Latitudinally
What stage of sleep refers to when you are at your deepest sleep, when most dreams occur?
REM
What percentage of items at the grocery store have added sugar?
80%
How many muscles are in the adult human body?
600
What's an organ you could donate a part of while still alive? (Not a kidney)
Liver, Lung, Intestine, Pancreas
What is the term that describes exercising a muscle until the point of failure?
Hypertrophy
How many scents is the human body capable of recognizing?
50,000