Critical Thinking
A decision-making tool used to understand both sides of a topic or argument. It places the positive and negative characteristics on opposite sides of a chart, visualizing your options.
What is a Pros and Cons list
An intentional action or behavior that is aimed at benefiting or helping others, done without expecting anything in return.
what is an act of kindness
the quality of being hopeful and positive, or the belief that good things will happen
what is Optimism
a technique that involves inhaling slowly through the nose and out through the mouth using the diaphragm, which helps to fully fill the lungs with air
what is deep breathing
Development of an action plan designed in order to motivate and guide a person or group towards a target
What is Goal setting
Conflict resolution is the process of addressing and resolving disputes or disagreements between individuals or groups.
what is conflict resolution
showing appreciation or thankfulness towards someone or something. It is a conscious, positive emotion that can be conveyed verbally or through written forms, such as thank-you notes
what is expressing gratitude
a physical exercise that requires putting a body part in a certain position that'll serve in the lengthening and elongation of the muscle or muscle group and thus enhance its flexibility and elasticity
What is stretching
The process of planning and exercising conscious control of time spent on specific activities—especially to increase effectiveness, efficiency and productivity.
What is time management
the ability to share someone else's feelings or experiences by imagining what it would be like to be in that person's situation.
what is empathy
persistence in doing something despite difficulty or delay in achieving success
what is perseverance
reaching out for help, guidance, or assistance, particularly during times of stress or emotional distress.
What is support seeking
The process of finding solutions to difficult or complex issues
What is problem solving
a positive feeling or deferential action shown towards someone or something considered important or held in high esteem or regard
what is respect
a process of seeing something in a new way, in a context that allows us to recognize and appreciate positive aspects of our situation.
what is reframing
means taking a deliberate break from your activities to think critically about your experiences and choices. This technique encourages you to step back, evaluate your current situation, and consider the implications of your actions.
What is pause & reflect