Fruits
Name one red fruit
Apple, strawberry, cherry, etc.
Name a green leafy vegetable.
Spinach, lettuce, bok choy, etc.
What nutrient gives us energy?
Carbohydrates
Name a food in the dairy group.
Milk, cheese, yoghurt, etc.
What fruit is red and round and eaten at Chinese New Year?
Apple
What fruit is called the “king of fruits” in some countries?
Durian.
Name one vegetable often used in stir-fry.
Green beans, cabbage, broccoli, etc.
What nutrient makes our bones strong?
Calcium
Name a food in the protein group.
Pork, fish, beans, etc.
What fruit is sweet and yellow and often dried to make snacks?
Mango
What fruit has spiky skin and is very sweet inside?
Durian or pineapple
What vegetable is orange and helps your eyes?
Carrot.
Which nutrient helps us fight sickness?
Vitamin C.
Which food group does tofu belong to?
Protein Group
What food is made from fermented soybeans and served with rice?
Doubanjiang (fermented soybean paste).
What fruit has black seeds inside and is popular in summer?
Watermelon
What vegetable grows underground and is white inside?
Potato
Which nutrient is good for our muscles?
Protein
Which food group is noodles in?
Grains
What’s the name of the Chinese fruit that’s also called a “dragon’s eye”?
Longan.
What fruit is called “China’s national fruit” and has golden, sweet flesh?
Kiwi
What vegetable has long stems and is crunchy, often eaten in hotpot?
Lotus root.
What nutrient is found in bread, rice, and dumplings?
Carbohydrates
Which food group does olive oil belong to?
Fats and oils.
What country is famous for pizza and pasta?
Italy