Puberty
This stage in life includes changes like growth spurts, body hair, and a change in your voice?
What is puberty?
This skill helps you remember information for tests or daily tasks
What is memory
This is good class to take that helps build strong muscles, like lifting weights
what is strength training.
You may feel this when you lose something very close to you
What is sadness
This nutrient helps build and repair muscles
What is protein
This increases during puberty and helps control body changes.
What is hormones.
This thinking skill helps you weigh options and make good choices
This is a physical activity one can do on their own to stay active.
What is going on a walk
This skill helps you understand how someone else feels
What is empathy
This habit includes brushing your teeth and showering regularly to stay clean
What is personal hygiene
This is a skin condition that is common during puberty
What is acne.
You need this to focus your mind on one task without getting distracted
What is concentration
These are activities you can be apart of to stay active
What is sports
One may struggle when making new...what
What is friends
This class allows for creative expression and a time to relax.
What is art class
This is a product people start to where once they begin puberty
What is deodorant
One may experience this when put in stressful or un-wanted situations
What is peer-pressure
Engaging in physical activity can help with?
When talking to new people, one may be scared and feel stressed out. This is known as what?
What is social-anxiety
This is the recommended amount of sleep for most middle school students each night
What is 8-10 hours of sleep
These may be hard to control during puberty
What is emotions.
This type of thinking involves analyzing and evaluating information carefully
What is critical thinking
How long should someone from ages 11-18 be engaged in physical activity?
What is 1 hour or 60 minutes
This is when you have confidence and believe in your own abilities
What is self-esteem
Art can be expressed in these different ways
What is, band, choir, art, and orchestra