Mindfulness
Coping Skills
Emotions
Divorce
Group Trivia
100

This is a physical activity based in mindfulness.

What is yoga?

100

The simplest way to calm your body. 

What is deep breathing?

100

Nelson is always trying to get Ellie to talk about this?

 [multiple answers].

What is emotions/Ellie's life/feelings, etc.

100

This is the percentage of members in the group whose parents are either divorced or getting divorced. 

What is 100%?

100

Nelson has this in her office just in case Ellie is "starving" when she gets to session.

What are Doritos?

200

Mindfulness encourages us to do this with our feelings.

What is, Accept them. 

200

A great way to bring entertainment into coping skills.

What is listening to music?

200

The best way to verbally express emotions is through this type of statement.

What is an "I" Statement.

200
This person is NOT responsible for your parents' divorce.
Who are you
200

Ellie's extracurricular activities include:

What is singing lessons and Taekwondo?

300
Mindfulness is often used to help this mental health symptom.

What is anxiety?

300

People should stop using coping skills by the time they reach this age. 

What is infinity years old?

300

These words are commonly (but incorrectly) stated before expressing a thought. 

What is, "I feel."

300

This is a feeling I felt when I learned my parents were getting divorced.

What is [Emotion]?

300

This is where Nelson lives.

Where is Chicago?

400

This bodily functioning is at the core of many mindfulness practices. 

What is breathing?

400

A mindfulness-based coping skill that helps us ease tension in our body. 

What is (progressive) muscle relaxation?

400

These are the two parts to any feelings. 

What are the mental/emotional and physical aspects?

400

This is the percentage of children in America whose parents are divorced. 

What is 50%?

400

These are to two places Ellie lives.

Where is Elmhurst and Downer's Grove?

500

These are the five elements of yoga.

What are Air, Water, Earth, Fire, and Space

500

A very common coping skill that can actually do more harm than good.

What is avoidance?

500

It is never okay to have this feeling. 

What is none? 

500

This is someone who is burdened with their parents' arguments and divorce. 

What is a Kid in the Middle?

500

Ellie's term for people who have "a lot of emotions."

What is "sensitive."

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