Health Triangle
One equal part of your health that involves eating, sleeping and being active?
What is Physical Health
Alcohol, Drugs and Tobacco
What does the A, D and T stand for in ATOD
Mental distress
What is the emotional response to daily challenges that results in thoughts, feelings and actions.
Protein, dairy, vegetables, fruit and grains
What are 5 food groups?
Taking a shower everyday, brushing and flossing your teeth, wearing clean clothes
What is Personal Hygiene
Physical, Mental and Emotional, and Social Health
What are the parts that make up good health?
21 years of age
What is the legal age you can drink alcohol?
Exercising, playing a game with friends, journaling how you feel, talking to a trusted adult.
What are ways to reduce stress?
Pasta, bread, rice, oats
What are examples of grains?
Skills that help us get through difficult times - they can give us an important break from mental and emotional distress, and sometimes they are literally life-saving.
What are coping skills?
This part of Health is your thoughts, feelings and emotions.
What is mental and emotional health?
The action or practice of inhaling and exhaling a vapor containing nicotine and flavoring produced by a device designed for this purpose.
What is Vaping?
Feeling sad, tearful, hopeless, and empty for an extended time.
What are the signs of depression?
Shows the amount of servings per container, tells you how many calories, fat and protein are in your food.
What is a nutrition label?
Not taking care of yourself and your own physical needs.
What is bad personal hygiene
Eating unhealthy foods, using drugs, hiding how you feel, not controlling your anger, staying up late every night, and thinking there isn’t anything you do well
What are risky behaviors that can negatively impact your health triangle?
THC
What is the hallucinating chemical found in marijauna that makes you feel high?
The body’s response to any demand or pressure.
What is Stress?
Fruit and vegetables
What is a healthy source for carbohydrates?
Not giving your full name, email address or phone number to people you meet online.
What is online safety?
The way you relate to others.
What is social health?
Nicotine
What is the addictive chemical found in cigarettes that causes cancer?
A positive stress that comes from positive challenges or exciting experiences that leads to increased concentration and performance.
What is Eustress?
Foods that are high in fat, sugar and sodium.
What is poor nutrition?
Exercise helps this system which includes your heart, blood vessels and blood.
What is the cardiovascular system?