Health and Wellness
What are the 3 aspects of health?
Mental, Physical, and Social.
What is the largest organ of the body?
The skin
As the name suggests, ______ breaks the overnight fasting period.
Breakfast
According to The Physical Activity Guidelines for Americans, children and teens should get how many minutes of physical activity per day?
60
Which chemical makes tobacco products addictive?
Nicotine
A state of health and wellness in which you generally feel good about your present conditions is called?
Well-being
A ________ covers up odor from sweat, while an _________ actually stops or dries up sweat to prevent body odor.
deodorant
antiperspirant
What are the 3 ways your body loses water throughout the day?
Sweating, Urinating, and Breathing.
Brain injury from a blow to upper body
Concussion
What do smokers release into the air that other people nearby can breathe in?
Secondhand Smoke
____ _____ increase the chances a person will develop a disease or disorder.
Risk Factors
A sticky, colorless film that coats the teeth and dissolves their protective surface is
Plaque
A tough complex carbohydrate that the body is unable to digest
Fiber
List ANY 2 out of the 4 types of health-related fitness that we discuss.
Heart and lung strength
Muscle strength
Endurance
Flexibility
The percentage of alcohol that is in a person’s blood is the BAC. What does this stand for?
Blood alcohol concentration
Strategies people can use to stand up to unhealthy pressures and influences are?
Refusal skills
A common eye condition where objects appear blurry and stretched out.
Astigmatism
A major mineral that promotes bone and muscle health
Calcium
Which skill-related fitness component combines strength and speed?
Power
__________ occurs when the body needs an addictive substance in its system to function “normally” or feel “normal”.
Dependence
What does S.M.A.R.T. stand for?
Specific, Measurable, Achievable, Relevant, and Timely.
A single sound blast at or above how many decibels can cause hearing loss?
120
What are the 5 food groups that are listed on the MyPlate food guidance system?
To find your MAX heart rate, which number do you subtract from your age?
Example:
___ - your age = max heart rate
220
Your liver is an important organ in your body that works like a filter. What happens if you drink too much alcohol overtime? (1 word)
Cirrhosis