Name That Emotion
You feel this way when something fun or exciting happens.
What is Happy?
What is one healthy way to express anger?
What is taking deep breaths and talking about how you feel?
What can you do to calm down when you’re overwhelmed?
What is take deep breaths or count to ten?
What part of your body helps control how you feel?
What is the brain?
Who is a trusted adult you can go to for help?
What is a teacher, counselor, parent, or coach?
You may feel this way when something makes you upset and frustrated.
What is Angry?
Which is NOT a healthy way to express anger: yelling, breathing, or talking it out?
What is yelling?
What can writing or drawing about your feelings help you do later?
What is understand and manage your emotions?
What does your brain make that affects your mood?
What are chemicals?
If your friend is really sad and won’t talk, what’s one way you can help them?
What is tell a trusted adult or check in kindly?
You feel this way when something makes you cry.
What is sad?
What is the formula for an “I” statement?
What is I feel ___ when ___ because ___?
If you feel stressed before a presentation, name one healthy coping strategy.
What is practice deep breathing or think positive thoughts?
If your brain doesn’t make enough of the right chemicals, how might you feel?
What is sad or depressed?
What is something kind you could say to a friend having a bad day?
What is “I’m here for you” or “Do you want to talk?”
You feel this way when you are worried about something.
What is Nervous?
Fill in the blank: “I feel upset when my friend ignores me because it hurts my feelings.” What part is the emotion?
What is upset?
What might happen if you bottle up your emotions?
What is you might explode or react in unhealthy ways?
What is it called when the brain’s chemicals are off balance for a long time?
What is a mental illness?
What should you do if the first adult you talk to can’t help?
What is keep trying until someone helps?
You studied hard for a test but got a lower grade than you hoped. Name two emotions you might feel.
What are sad and disappointed (or angry)?
Why are “I” statements better than blaming others?
Because they explain your feelings without hurting or blaming others.
How can mindfulness help when you’re stressed?
What is it helps you focus, calm down, and notice your feelings?
Can doctors help people with mental illness feel better? How?
Yes — with medicine, therapy, and healthy habits.
Why is it important to ask for help when you or a friend are struggling?
What is because everyone needs help sometimes and it keeps you safe and healthy.