Fueling the Machine (Nutrition)
This macronutrient is the body’s primary source of energy, found in foods like bread, pasta, and fruit.
What are carbohydrates?
This type of exercise, like running or swimming, strengthens your heart and lungs.
What is cardiovascular/aerobic exercise?
Often called the "building blocks" of the body, this nutrient helps repair muscles after a tough workout.
What is Protein?
Doing push-ups or lifting weights helps improve this component of fitness.
What is Muscular Strength?
These are the "healthy fats" often found in avocados and nuts that support brain health.
What are Unsaturated Fats?
This is the feel-good chemical released by your brain during physical activity that helps reduce stress.
What are Endorphins?
This essential "nutrient" makes up about 60% of your body and is vital for regulating temperature during exercise.
What is Water/Hydration?
To maintain a healthy lifestyle, the CDC recommends middle schoolers get at least this many minutes of physical activity daily.
What is 60 minutes?
According to MyPlate, this portion of your plate should be covered by fruits and vegetables.
What is one-half?
This term refers to the range of motion in your joints, which can be improved through stretching or yoga.
What is Flexibility?