Wellness Overview
Health Facts
Hygiene & Caring for your Body
Staying Healthy
Random
100
What is the recommended amount of doctor visits per year to keep up with your health?
Once per year
100
Cells that attack germs inside your body A) White Blood Cells B) Red Blood Cells C) Immunity Blood Bells
A) White Blood Cells
100
What is a product designed to cover up body odor?
Deodorant
100
This is what body part / area you should use to cover your mouth when you cough or sneeze.
Inner Elbow (where it bends) think hitting the dab
100
Broccoli, spinach, celery, carrots and kale are examples of this
Vegetables
200
About how many hours of sleep should a middle schooler get to support proper growth and development?
8-9 hours
200
What is the outermost layer of the skin?
Epidermis
200
A very important thing you need to do after using the bathroom, eating, sneezing, etc. to help kill germs
Wash your Hands/Sanitize hands
200
Eating healthy ___ ___ is something you need to do in order to give your body the correct amount of vitamins, minerals, and energy it needs (first word hint: think walking on a tight rope)
Balanced Meals
200
Germs that CANNOT be killed by medicine (think Covid)
Virus
300
What is the aspect of health that involves your relationship with yourself and how you interact and get along with others?
Mental health
300
These small things help catch germs and help blow them back out
Nose Hairs
300
What is the recommended amount of time you should wash your hands under water once you have thoroughly lathered with antibacterial soap?
At least 20 Seconds
300
Fruits such as oranges and pineapple are high in Vitamin __ which boosts the immune system, helps the body absorb iron, and supports collagen production for healthy skin
C
300
This substance found in food is responsible for muscle growth and development
Protein (A middle schooler (typically ages 9 to 13) generally needs about 34 grams of protein per day for basic health and growth)
400
What is an aspect of health that refers to how well a person’s body functions?
Physical health
400
Proteins that attack germs inside your body and protect your body from getting sick from the germ again A) Antigens B) Memory cells C) Antibodies
C) Antibodies
400
How often and how long should a person brush their teeth each day? (amount of times per day, and minutes per brush)
2 minutes, 2 times per day, but ideally after each meal if possible
400
This is good for your body in many ways - it helps strengthen your muscles, bones, heart, lungs, and can help manage weight - the recommended amount is 30 minutes per day
Exercise
400
This sticky fluid inside your nose catches dust and germs before they can make it down into your lungs
Mucus
500
You cannot see germs with your own eyes. You need this thing to see them.
Microscope
500
This part of your body acts as a shield against germs/helps keep them out
The skin (or Epidermis) (why it's important to shower daily!)
500
This specific type of sweat gland, which becomes much more active during puberty, is mainly responsible for the new body odor you might notice after P.E. class.
A) Eccrine glands B) Apocrine glands C) Sebaceous glands D) Salivary glands
B) Apocrine glands
500
Something you can wear to help cover your mouth or nose when you sneeze or cough if you're sick
Face Mask
500
What are the name of organic substances that come from plants or animals that are necessary for normal growth and development? (you can take them as a gummie or chewable tablet as well)
Vitamins