Wellness & Hygiene
What are the three parts of the health triangle?
Physical, Mental/Emotional, Social
What are the 5 Food Groups from MyPlate?
Fruit, Vegetables, Grains, Proteins, and Dairy
What addictive chemical is in tobacco?
Nicotine
What does self-esteem mean?
How you feel about and value yourself
I'm Lovin It
McDonalds
Why is handwashing important for health?
Prevents spread of germs and disease
True or False: Eating Breakfast can improve focus in school?
True
True or False: Alcohol can affect your brain development as a teen.
True
What is one healthy way to cope with stress?
Exercise, talk to someone, deep breathing, hobbies
Have it You Way
Burger King
Explain the difference between health and wellness.
Health = overall condition (free from illness); Wellness = active choices for overall well-being.
Name one health benefit of regular exercise.
Stronger heart, more energy, stress relief, etc.
Which organ is most affected by alcohol abuse long-term?
The liver.
Asking for help with a mental health issue is a sign of weakness.
False
Eat Fresh
Subway
What part of the brain controls decision-making and isn’t fully developed until your mid-20s?
The prefrontal cortex.
What is the difference between a portion and a serving size?
A portion is what you choose to eat; a serving is the recommended amount
What is secondhand smoke and why is it dangerous?
Smoke inhaled by non-smokers; increases risk of cancer, asthma, heart disease.
What is a stigma?
A negative attitude or judgement about something.
Pizza Pizza
Little Caesars
What are the 5 type of teeth you have in your mouth?
Incisors, Canines, Premolars, Molars, Wisdom
What does BMI stand for in health and fitness?
Body Mass Index
Why are e-cigarettes and vaping harmful even if they don’t contain tobacco?
Still contain nicotine and harmful chemicals that damage lungs and brain development.
What hormone causes the "Fight or Flight" response?
Adrenaline (epinephrine).
America Runs on _____.
Dunkin