Nutrients
3 nutrients that provide energy for your body.
What are carbohydrates, protiens and fats
Name the 5 Food groups in MyPlate
food guidance system?
What are fruits, vegetables, grains, and protiens
What is Nutrition?
What is the process by which your body takes in and uses food
What information do food labels provide?
What is information about the ingredients and nutritional value of foods.
What is foodborne illness?
What is food poisoning?
45 to 65% of your daily calories should come from what?
What is carbohydrates?
A set of recommendations about smart eating and physical activity for all Americans.
What are Dietary Guidelines for Americans?
The way your body signals that it needs fuel.
What is Hunger?
What order are ingredients on food listed?
What is descending order.
Why is washing your hands before preparing food important?
What is because it prevents the spread of pathogens
The basic building material of all your body cells.
What is protein?
How much water should teens drink a day?
Girls 9 cups, Boys 13 cups
A condition in which the bones become fragile and break easily.
What is Osteoporosis
Why is the first ingredient on a food important?
What is because it has the most weight (amount) of weight for food you are looking at.
Foods most likely to carry pathogens?
What are poultry seafood and eggs?
What are saturated fats and trans fats?
Name 2 benefits of eating breakfast.
You can get better grades
You are less likely to become overweight
You are less distracted in school
A unit of heat used to measure the energy your body uses
What is a calorie
What is Percent Daily Value?
What is it shows the percentage of the DV a serving of the food will provide.
The spreading of one food to another
What is cross contamination?
Consuming saturated fats can increase the levels of _____ in your blood.
What is Cholesterol?
What is a community that has no grocery stores referred to as?
What is a food desert?
When you eat continuously while absorbed in another activity such as watching TV, or playing games on a computer.
What is mindless eating?
These dates show the last day on which a product's quality can be guaranteed.
What is Use by or expiration date.
Three ways to defrost frozen foods.
What are the refrigerator, the microwave or under cold running water.