Stress Management and the Brain
Three qualities of a supportive friend.
Answers will vary...
The zone that means you're ready to learn.
What is the green zone?
To pre-judge.
What is prejudice?
St. Benedict's Mascot
What is a bear?
The state Ms. John grew up in.
What is California?
The thinking center of our brain.
What is the prefrontal cortex?
The zone where you might feel anxious or excited.
What is the yellow zone?
Three parts of someone's identity might include...
Answers will vary...
Name this song.
What is apologize by OneRepublic and Timbaland?
The number of siblings Ms. John has.
What is 2?
This part of the brain is responsible for our emotions and sensing danger.
What is the amygdala?
The zone you're in if you're feeling shy.
What is the blue zone?
Assumptions we make about someone because of one part of their identity.
What is a stereotype?
The staff member who lives the furthest away from St. Ben's.
Who is Ms. Tribble?
The university Ms. John received both her undergraduate and graduate degrees from.
What is Seattle Pacific University?
The three parts of the brain.
What are the hippocampus, the amygdala and the prefrontal cortex?
The zone you might be in if your friend stole your favorite rubik's cube, even though you told them they couldn't use it.
What is the red zone?
Three ways to create change.
What is boycotting, writing letters and protesting?
Drake's real name.
Who is Aubrey Graham?
The two sports Ms. John played in high school.
What are basketball and volleyball?
6 ways to destress.
1. Music
2. Yoga
3. Laughing
4. Moving our bodies
5. Gratitude
6. Positive Self-Talk
The zone(s) you might be in if Ms. John were to give you candy every lesson.
What is the green or yellow zone?
An indirect, subtle, or unintentional discrimination against members of a historically oppressed or marginalized group.
What is a microaggression?
The 3 staff members who have been at St. Ben's the longest.
Who are Ms. Bellia, Ms. Lisi and Mr. Gentzler?
The name of Ms. John's dog and her best dog friend/brother.
Who are Radley and Zorro?