Mental Health
TRUE OR FALSE: Mental health is just as important as physical health in a person's overall well being
True!
TRUE OR FALSE: all stress is bad stress
False
An example of an affirmation
:)
Where can you go in the school if you need support with your mental health?
School counsellor, principal, teacher
What year of nursing are we in?
4
Your friend is struggling with mental health and you don't think you have to tell an adult. What are two ways you can help them?
Listen, solutions, have fun together, ask how you can help
TRUE OR FALSE: When stress is not addressed, it can have harmful impacts on physical well being?
True
Give 2 unhealthy coping skills
Eating or sleeping too much or too little, not exercising, isolating, substance use
Can you call 911 if you are having a mental health emergency?
Yes
What school do we go to?
UFV
Everyone feels nervous or worried sometimes. What are the 2 examples I gave of how to deal with anxiety on the spot?
Deep or square breathing and 54321
TRUE OR FALSE: Prolonged high stress can lead to high blood pressure and heart disease
True
Your friend does not seem to be coping well with their mental health - what sign shows you that you need to tell an adult?
Wanting to harm themselves or others, big personality changes, not eating for a long time on purpose, gut feeling, substance use
What is the phone number to talk to nurses
811
What is Sam's dog's name?
Winter
What is stigma?
A set of negative and unfair beliefs that society believes about something
When someone experiences something stressful, the body responds in one of these 3 ways. List all 3.
Fight, flight, freeze
Expressing good things about your days and life is a coping strategy called _______
Gratitude
Name one app you can install for mental health
WYSA, Finch, Headspace, Daylio
What farm animals have best friends?
Cows
How can we help end mental health stigma?
Share our stories, listen to stories, seek support, encourage others to talk about their mental health
How can stress be helpful?
It can keep us safe and motivated
How does deep breathing make you feel calm?
It relaxes the nervous system
What building can you go to in Abbotsford for mental health and other health resources?
Abbotsford Youth Health Centre
What is the happiest country in the world?
Finland