Sleep
How many hours a sleep per night should teenagers try to get?
Between 8-10
True or False: “Stress” doesn’t affect your overall quality of life that much.
True
How long must symptoms last for a person to be diagnosed with depression?
2 weeks
What's the national suicide hotline number?
988
When you sleep what is 1 thing that your brain usually does better the next day?
Analytical thinking, remembers, attention span
When does anxiety become a problem?
When it interrupts your daily life
True or False: Depression will increase your interest in your current activities.
False
Most teens who attempt suicide don't actually want to die but rather...
want to escape from the negative feelings.
Prolonged sleep loss may negatively affect ________ development.
Emotional
What is the problem with telling yourself that you might have an anxiety disorder?
Only a professional can give a diagnosis.
Who can depression affect?
Anyone
What are the following:
Signs that someone may be thinking about or planning a suicide attempt.
_________ __________ late into the evening can contribute to sleeping problems.
Screen time.
What part of feeling stressed can be beneficial?
Being productive, sensing danger.
What type of treatment often works best for people handling depression? _________ + ____________
Medication + Therapy
It is always a good thing to start a _____________ with someone you think may be considering suicide.
Conversation.
What is sleep hygiene?
Sleep habits and sleep environment.
When does stress go away?
When the stressor goes away.
What are the 4 major factors that might contribute to someone having depression?
Biochemistry (brain chemicals)
Genetics (Family History)
Personality
Environmental Factors
FINAL JEOPARDY
We talk about mental health because it....
Breaks the stigma.