Kitchen Tools
Kitchen Safety
We Made It
Nutrition Knowledge
Vocabulary
100

This tool is used slicing, chopping, and mincing both meats and vegetables.

Knife

100

This action is done before preparing or cooking a meal. It prevents the spread of germs caused by touching food items.

Hand washing

100

This Mexican dish is made of corn or wheat tortillas and can be filled with beans, tomatoes, lettuce, cheese etc.

Tacos

100

You do this because precision is needed in baking. This ensures that the amount of an ingredient you use is precise.

Measuring

100

(noun) the outer coloured part of the peel of citrus fruit, used as a flavouring.

Zest

200

used to scrape off the outer-coloured part of the peel.

Zester

200

Securely hold your knife; Anchor cutting boards; Fingertips curled back; Eyes on the knife; Take your time; Yield to falling knives

Knife safety

200

A Mexican dish containing a heated tortilla with melted cheese and other fillings inside, cooked on a stove or griddle.

Quesadilla

200

This berry is a big, squishy and pear-shaped with a hard, dark green skin, soft, light green flesh, and a big seed inside

Avocado
200

A French term that means to put in place. Everything you need for a recipe should be measured out and ready before you start cooking.

Mis en place

300

This device is used for blending, pureeing, and chopping a variety of ingredients.

Blender

300

This offers a convenient way to quickly reduce germs, especially when handwashing with soap and water isn't readily available.

Hand sanitizer

300

This food is made of chick peas, herbs and spices.

Falafel

300

Cheese that is pre-prepared like this tends to have more preservatives to prevent it from clumping together in the bag.

Shredded cheese

300

The outer-covering or rind of a fruit or vegetable

Peel

400

Used to protect countertops and other surfaces from damage while slicing food items. They also prevent cross-contamination in the kitchen by providing separate places to prepare different foods, such as raw meat and vegetables.

Cutting board

400

Wearing this helps ensure that contaminants from regular clothing do not come into contact with food.

Apron

400

Made from a batter and created with two patterned plates. This breakfast can be enjoyed with butter and maple syrup or berry compote.

Whole Wheat Waffles

400

It is the liquid leftover from cooked chickpeas. Often discarded, it is rich in protein and can be used as a vegan substitute for egg whites.

Aquafaba

400

A culinary knife cut where food items are cut into long thin strips similar to match sticks.

Julienne

500

A perforated bowl used to strain off liquid from food.

Colander

500

Wearing these offers protection against germs, burns, and other hazards. They are important in food preparation to prevent cross-contamination.

Gloves

500

This Italian appetizer of tomatoes, garlic and other herbs and spices can be enjoyed on top of some lightly toasted bread.

Brushetta

500

You use this ingredient as a healthy alternative in baking breads, muffins, waffles etc. It maintains it's endosperm and bran from the grain. Because of this it digests more slowly into blood sugar.

Whole Wheat Flour

500

This knife skill cuts food into the finest possible pieces -smaller than chopped or diced- creating an even distribution in a mixture.

Mince

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