Food Groups
Name all main food groups.
Dairy, Protein, Fruits, Vegetables, Grains
What is a balanced diet?
A diet that includes foods from all major food groups in the right amounts.
What is the safest way to defrost frozen food?
In the refrigerator. (Or microwave, or under running, COLD water)
Provide 2 examples of factors that could effect your weight.
Genetics, Lack of sleep, lack of balanced diet, high cholesterol foods, fast foods, etc.
Who is playing in the NBA finals right now?
NY Knicks VS San Antonio Spurs
This nutrient is used for growth and repair.
And give 2 examples
Protein
Examples: Meat, beans, nuts, seeds, eggs, fish, tofu, peanut butter
Your body uses this to stay at the right temperature, digest food and get rid of bodily waste. What is THIS?
Water
This is the minimum number of seconds you should scrub your hands with soap and water to properly clean them.
20 seconds
Experts recommend at least this many minutes of physical activity each day for most children and teens.
60 minutes/ 1 hr
When is Ms.Riveras Birthday?
June 18th, next Thursday
Which nutrient does our body use for energy?
Carbohydrates
Those with Celiac Disease can not have what? (Hint - not a food item, but a kind of ingredient)
Gluten
What is the number one way that pathogens get into food?
Unwashed hands of food handlers
Name the three main eating disorders.
Bulimia
Anorexia
Binge Eating
When you exercise and sweat, your body loses this
Water.
Vitamins, minerals, proteins, carbohydrates, fats and water are the 6 _________ that you need to live.
Nutrients
How many calories are in a pound ( 1 lb)
3500
According to safety guidelines, cooked leftovers stored in the refrigerator should be consumed or frozen within this many days.
3-4 days
To lose weight, a person must use up more _____ than he/she is eating.
Calories
This nutrient helps keep your digestive system healthy and also helps you use the bathroom if constipated.
Fiber
What is the name of our current national healthy eating plan.
Myplate
This part on a food label states how much of the food equals one helping. This is called the _______.
Hint: It's how much of the food you should eat at one time.
Serving size
This is a group of bacteria that is most commonly associated with raw or undercooked eggs and poultry.
Salmonella
A healthy weight is the same for each person because people grow at different rates.
False-healthy weight is different for everyone.
This nutrient is essential for building strong bones and teeth and is found in milk, yogurt, and cheese.
Calcium