Vitamins and Minerals
Vegetables and fruit
Canada's Food Guide
Drinks
Food Rhymes
100
This is needed for body connective tissue and immune system.
What is vitamin C?
100
Which fruit is this?
Cantaloupe
Papaya
Mango
Star fruit
Moon fruit
What is mango.
100
The shape of the New Canada's Food Guide.
What is a plate?
100
An ingredient is found in cola and energy drinks.
What is caffeine?
100
This is a type of small fruit
Which is smaller than your hand
Fuzzy outside, green inside
Often comes from New Zealand.
What is a kiwi?
200
This vitamin is formed when your skin is exposed to the sun, and comes from food sources like eggs, fish, and milk.
What is vitamin D?
200
The portion of the plate that should be filled with fruit/vegetables at a meal.
What is one HALF?
200
The name of the grouping that has berries, apples, salad and broccoli in it.
What are vegetables and fruits?
200
The drink recommended to satisfy thirst.
What is water?
200
There are many types of this food
Wild, brown and white to name a few
Before it ever reached your plate
A paddy field is where it grew
What is rice?
300
Mineral that comes from foods in the group containing meat, poultry, fish, dry beans, eggs and nuts.
What is iron?
300
Canned vegetables are higher in _______ compared with fresh or frozen?
What is sodium?
300
The name of the Food grouping that contains bread, pasta, rice, and cereal.
What is whole grain foods?
300
The average number of teaspoons of sugar in a 355 mL can of pop.
What is 10?
300
This is a root vegetable
that can be red, white or green
It can make you cry a lot
even though it is not mean.
What is an onion?
400
Found in products made from milk, broccoli and almonds and works with vitamin D for bone strength.
What is calcium?
400
DAILY DOUBLE 800 POINTS
Which of these nutrients can you get from eating whole fruit that is not usually found in juice?
Vitamins
Minerals
Fibre
Sugar
What is fibre?
800 POINTS
400
The name of the food grouping that contains milk, nuts, eggs, fish, chicken, baked beans, and yogurt.
What is protein foods?
400
Words that tell us that juice doesn't have sugar added to it.
What are:
no sugar added
unsweetened
pure
100% juice?
400
I'm red and have seeds
and I am also round
sliced up in a salads
is where i can be found
What is a tomato?
500
Found in carrots, sweet potatoes, squash and cantaloupe and helps with night vision.
What is beta carotene or vitamin A?
500
In plant biology one of the following is considered a fruit:
tomato
carrots
kale
celery
What is tomato?
500
The number of food groupings on the new Canada's Food Guide.
What is three?
500
The recommended number of cups of fluid for students aged 9-13/day?
What is:
8.5 (girls) to 9.5 (boys) cups per day
500
It's the name of a type of fish
That's packed in a can so tight
It sounds like the name of someone
Who makes a piano sound right.
What is tuna?