TRX
Name a muscle the TRX LOW ROW hits
What is the bicep or back?
What does TRX stand for?
What is Total Resistance Exercise?
Yoga requires you to focus on your _________ throughout movements
What is breathing?
This is the largest muscle group in the human body
What is the gluteus maximus
Where did Coach Drury go to Middle School?
What is Berner Middle School?
Name a muscle the TRX SQUATS hit?
What are the quads, glutes, hamstrings, calves?
Your body's ability to efficiently supply oxygen to muscles during sustained physical activity like running or swimming, allowing you to exercise longer without fatigue.
What is Cardiovascular Endurance?
Name and demonstrate any yoga pose
Various responses
How many stations are there in HYROX?
What are 8 stations?
What sport does Coach Drury coach?
What is Track & Field?
Name a muscle the TRX Y-FLY hits
What are the deltoids and back?
The ability of a joint or series of joints to move through an unrestricted, pain-free motion
What muscle do you need to engage in order to hold a strong boat pose?
What are your abdominal muscles?
Name and demonstrate one HYROX station
Various answers
What college did Coach Drury go to?
What is SUNY Cortland?
Name a muscle the TRX PIKE PRESS hits
What are the abdominals, deltoids, biceps, triceps, pectorals?
What does ROM stand for?
What is Range of Motion?
Name and demonstrate a partner yoga pose
Name a muscle the rope pull hits
What is the bicep, back?
What was Coach Drury's favorite acvitivy to teach in this unit?
What is HYROX?
Name the muscles the TRX ROLLOUT hits
A temporary reduction in performance from physical or mental exertion, caused by depleted energy.
What is Fatigue?
What is the main component of health that yoga works on?
What is flexiblity?
What does HYROX stand for?
What is Hybrid Rockstar?
What sport did Coach Drury play in middle school?
Bonus: Who were his two coaches?
What is wrestling?
Bonus: Who are Mr. LaBella & Mr. Viola?