Definitions
Boundaries are personal limits that define what you are and aren't willing to accept in a relationship or interaction
What are the 3 different communication styles?
Aggressive, Assertive, and Passive
True or False: Body Language means, The use of physical behavior, expressions, and mannerisms to communicate non-verbally
True
Name ways that someone can tell just by looking at you that you are actively listening to them
Eye contact, calm body, facing the speaker, not talking while they are talking, not playing or messing around with other things
Name 2 types of boundaries
Physical, conversational/verbal, material, time, emotional, mental,internal
Define Active Listening
Fully concentrating, understanding, responding, and remembering what is being said
What communication style is being shown below?
A student makes you angry so you shove them and call them a rude name.
Aggressive
True or False: ASSERTIVE communication is when you are expressing yourself in a forceful, often confrontational way, disregarding others' feelings and rights, and prioritizing one's own needs and desires.
False, that is AGGRESSIVE
Give an example of setting a boundary
”I’m not comfortable with this.”
“I can't do that for you”
“Please don't do that.”
“I have decided not to do it.” etc
Name 3 characteristics of a successful team
Communication, listening, compromise, respect, participation, inclusivity etc.
Define Conflict Resolution
The process of resolving a dispute or disagreement
What communication style is being shown below?
Sam is mad at Alex for making fun of him but he doesn't say anything to him.
Passive
True or False: Best friends don't need boundaries with each other
False, You should feel comfortable expressing limits with even your close friends.
Give an example of a Mixed Message
Mixed messages occur when someone's words or actions contradict each other, creating confusion and uncertainty in communication.
*Saying "I'm fine" while frowning
*A friend might say they're too busy to hang out but then posts pictures of themselves going out or doing hobbies.
What are 5 things you can do or say to show good manners
Please, thank you, you're welcome, excuse me, hold the door open for someone
Define Paraphrasing
Restating what the speaker has said in your own words
What communication style is being shown below?
Sophia tells Kayla, “I need you to please stop calling me names behind my back."
Assertive
True or False: Self-advocacy is the act of speaking up for oneself and being able to tell people about your thoughts and feelings.
True!
You are able to ask for what you need and want. You know your rights and you speak up for your rights.
Give an example of an I-statement.
I feel ignored when I am left out of the conversations. Can you please include me next time?
What is the format for an I statement?
I feel_____when_____. I need______.
Define Compromise
Each person giving up something to reach a mutually acceptable solution or coming to a fair agreement.
Name 3 things you can do to communicate assertively.
Eye contact, confident voice, use I-statements, remain calm, polite but firm, listen to others, reinforce boundaries
True or False: 30% of communication is non-verbal
FALSE!
55% of the message is conveyed through body language,
38% through vocal cues (tone, pitch, etc.)
7% through the actual words used.)
Give an example of a possible compromise within this situation:
Two friends, Alice and Nicole want to do different things on the weekend. One wants to go to the movies, while the other wants to go to the park.
They could go to the park in the morning and then see a movie in the afternoon, or they could alternate weekend activities, going to the movies one weekend and the park the next.
What is the format for an apology?
I am sorry for_____ . It was wrong because_____. Next time I will_____.