goals/ decisions
These types of goals are usually set to be reached in a short amount of time, a week, month or less than a year.
Short Term Goals
Name 3 ways to handle emotions in a healthy way.
go for a walk count to ten journals talk to a friend
Name 2 healthy friendship qualities
kind trustworthy helpful
A substance put into the body that changes the way the body or mind works.
drug
Define the term addictive
Addictive means the person feels like they have to have a drug; the person keeps using it even when the drug causes big problems or makes them sick.
Give an example of a long term goal
Are usually set to be reached in a longer amount of time, may take years. For example college or graduating high school
Who is responsible for the decisions you make?
you are
a behavior that that has become so much a part of your life that you don’t even stop to think about it anymore.
a habit
Alcohol can slow down the breathing, causing someone to feel lightheaded and possibly pass out. True or False
True
All of these tobacco products contain a chemical that causes people to become hooked or addicted called....
nicotine
Stop Think Act Reflect are the steps to take when making a?
Decision
when you have communication between two people what are the two roles?
speaker and listener
Give an example of positive self-talk
I can do this
I believe in my self
I can try my best
Name 2 ways alcohol affects the brain.
When the body gets used to the drug and over time it will take more and more of the drug to have the same affect. This is called
Tolerance
Personal Possible Positive and Specific are the criteria when you are setting a ?
Goal
Facial expressions, body language, tone of voice are all types of what kind of communication?
non verbal communication
What are the 2 types of peer pressure and give an example of each
negative and positive
When used and similar to alcohol, this impairs many functions of the brain and body to include:
marijuana
The person using drugs becomes so used to having the drug that they have to have it. This is called D______
dependency
Name 3 of the 6 steps in the goal setting process.
Name it Picture it Say I Can Think how to do it Go for it and Celebrate
what are the 3 communication styles
passive assertive aggressive
Name 3 peer pressure strategies
Steer Clear Say No Walk Away Ignore
Broken Record Make an Excuse
Reverse the Pressure State the Facts
A Better Idea
what are the 4 stages of addiction
first time occasional planned and regular use
These are found in Vape and Tabacco products. There can be anywhere from 2000 - 6000 different types. What are they?
chemicals