Coping Skills
What is a coping skill?
Something that helps use work through situations?
Daily Double:What type of support do you need from home and from school? Be specific
better communication, more breaks
What is the Most Common mental health struggle?
Anxiety
Do all screens have blue light?
Yes
What would you suggest to someone struggling with Anxiety?
ask for help, be there for them, etc (accept any good answer)
No, its a tool used to work through?
What other emotions have you notice accompany your anger?
sadness, embarrassment, etc
What causes you anxiety at school?
Kids,
What are 2 Tiggers for poor sleep
Online Drama, Diet, etc
What's a physical symptom of Depression you feel?
Loss of appetite, isolate, crying, etc
3 Healthy Coping Skills and 3 Unhealthy Coping Skills
Any and Any
Do people get physical symptoms from anger?
Yes
What's the difference between stress and anxiety?
stress is situational, where anxiety is when stress becomes a daily struggle to the point it disrupts everyday life.
How many hours does a teen need?
8-10 Hrs
What's a boundary mean in mental health? BONUS: for 100 points can you name a type of boundary?
limits we set to protect our emotional, mental, and physical well-being
What's a Trigger? and what emotion is most commonly triggered for you?
Trigger in mental health refers to a stimulus, such as a sound, sight, or situation, that causes a person to experience intense emotional or psychological discomfort, often related to past trauma or mental health conditions.
Is all anger bad anger? When does anger become a problem?
No, when it becomes violent or destructive
What's 5 Physical Symptoms someone might feel when anxious?
shaky legs, upset stomach, headache,
What's REM stand for
Rapid Eye Movement?
fidget, snack, go outside, drink water, deep breathes, watch a funny show, leave the situation
Is all stress bad stress?
No, its when it interferes/disrupts daily life
DAILY DOUBLE: What's the average amount a teen spends on screens daily?
8 Hr's