Acts of Self Care
What's Up With Wellness?
Who's Who in
Middlesex County?
Middlesex County?
Pop Culture
NJ Facts
100
The CDC recommends _______ minutes of physical activity each week.
What is 150?
100
The __________ framework states that in order to achieve optimal health & wellness, one must focus on having harmony in each of these areas.
What are the 8 Dimensions of Wellness?
100
There are _______ DCP&P offices in Middlesex County
What is 3?
100
This is one of the most widely used social media apps.
What is Tik Tok?
100
The oldest lighthouse still operating in the US is located at this NJ location.
Where is Sandy Hook?
200
According to the CDC, school-aged children (6-12 years) need this many hours of sleep a night.
What is 9-12 hours?
200
This action is good for the heart and can increase blood flow by 20%.
What is laughing?
200
Name the LOM in each Middlesex County LO.
Who is Kimberly Johdos, Victoria Torrado & Marisol Garces
200
Launched in 2008, by an American actress, this health, wellness, and lifestyle newsletter quickly grew into a global brand.
What is Goop?
200
This American inventor held a world-record 1,093 patents. He produced the commercial phonograph in a laboratory he constructed in West Orange, NJ.
Who is Thomas Edison?
300
This liquid has the following benefits, regulates body temperature, lubricates the joints and helps maintain blood pressure.
What is water?
300
Maintaining a ________ with your friends and family reduces stress and boosts your immune system.
What is relationship?
300
_________ is MCLO's wellness ambassador.
Who is Tiffany Banks?
300
Ahead of her recent NJ concerts, this pop artist was the inspiration for an official state sandwich announced by Governor Murphy.
Who is Taylor Swift. ("Taylor Swift Ham, Egg and Cheese").
300
Name the largest city in the State of New Jersey.
What is Newark?
400
The mission of this program is to cultivate healthy lifestyle choices for active State Health Benefit members to lower health risk factors, improve well-being, and ensure that New Jersey's health benefit members are healthy and productive for years to come.
What is NJWELL?
400
On November 6, 1989, this Middlesex County university won the first intercollegiate football game ever played.
What is Rutgers University
400
During the Season 21 finale, this individual was named the American Idol.
Who is Iam Tongi?
400
Besides Oregon, NJ is the only other State with this "luxury".
What is full-service gas law? or full-service gas stations.
500
Physical, emotional or mental exhaustion, accompanied by decreased motivation, lowered performance and negative attitudes towards oneself and others describe this term.
What is burnout?
500
Former President Obama had lunch at this popular Middlesex County establishment in 2010.
What is Tastee Subs?
500
This reality TV show which hit our screens in 2013 had a record-breaking season finale in May 2023 with 4.1 million viewers.
What is Vanderpump Rules?
500
DCF's Vision is that all New Jersey residents are ______ , ______ , and ______ .
What are: Safe, Healthy, and Connected.
