Chapter One
Chapter Two
Chapter Three
Fitness Unit One
Fitness Unit Two
100
What is health?
What is the state of well being in which all of the components of health physical, emotional, social, mental, spiritual, and environmental are in balance.
100
What is the 10 life skills? Explain each one
What is The ten life skills are: Assessing your health- evaluate health Communicating effectively- good communication skills Practicing wellness-healthy behaviors daily Coping- dealing with troubles or problems Being a wise consumer-good decisions when buying health products/services Evaluating media messages-knowing how to analyze media messages Using community resources-help you find services that can help you Making great decisions-provide you with steps to help you Using refusal skills-say no Setting goals-tips to reach your goal
100
What is self-esteem?
What is the measure on how much you value, respect, feel confident about yourself
100
What is physical fitness?
What is the ability of the body to perform daily physical activties without becoming short of breath, sore, or overly tired
100
What is RHR? When should it be taken?
What is the resting heart rate and it should be taken as soon as you wake up
200
What is an infectious disease?
What is any disease that is caused by an agent that has invaded the body
200
What is Explain the Making GREAT decisions Model
What is Explain the Making GREAT decisions Model Give thought to the problems Review your choices Evalute the consequences of each choice Assess and choose the best choice Think it over afterward
200
What is all the benefits of high self-esteem?
What is increased respect increased ability to reach goals increased willingness to try increased feelings of value
200
What does sedentary mean?
What is not taking part in physical activity on a regular basis
200
What is your THRZ? How do you calculate THRZ (use the formula from the book)
What is maximize cardiorespiratory health, determine your mhr by subtracting your age from 220, multiply your mhr by 60 percent and 85 percent to calculate your target heart rate zone
300
What is a lifestyle disease?A lifestyle disease is a disease that is caused partly by unhealthy behaviors and partly by other factors
What is a disease that is caused partly by unhealthy behaviors and partly by other factors
300
What is direct pressure? What are the 6 examples?
Direct pressure is the pressure that results from someone who ties to convince you to do something you normally wouldnt do. Ex. Teasing, persuasion, explanations, put down, threats, bribery,
300
What is the risks of low self-esteem?
What is fears failure uses drug or alcohol feels depressed feels insecure
300
What are all the physical benefits of being physically fit?
What is heart and lungs get stronger, blood cholesterol levels are kept within healthy range, buliding muscular strength and endurance, a good ratio of muscle and fat mass, metabolic rate is increased, calories burn.
300
What are the 3 types of muscles fibers? Give an example of exercises that go with these muscles fibers.
What is slow twitch running marathons, fast twitch sprinting, fast twitch
400
What is a risk factor? What are the two types of risk factor and an example for each.
What is anything that increases the likelihood of injury, disease, or other health problems. The two risk factors are controllable and uncontrollable. Examples of uncontrolable risk factors is age, race, gender,and heredity. Examples of controllable risk factors are physical activity, smoking, weight, and diet.
400
What is indirect pressure and six examples.
what is indirect pressure is the pressure that results from being swayed to do something you normally wouldnt do. Ex.Tv, radio, advertising, role models, popular people, famous people.
400
What are the three different communication styles? Explain each one
What arepassive, ex. your brother rips your shirt you give him the silent treament and throw the shirt away. aggressive, ex. same as above but you tell him he's a jerk and rip his shirt assertive, ex. same as above i spent alot of money on this shirt i would like for you to replace it
400
What are all the mental benefits of being fit?
What is reduced anxiety, reduce depression, increased self-confidence, improve self-image
400
List weight training myths
What is Muscle turns to fat if you stop lifting, Lifting heavy weights is the only way to see results. You'll see results instantly. It's a guy thing.
500
What is the leading causes of death for ages 15-24 and All ages.
What is the leading cause of death for 15-24 are motor vehicle accident. And the leading causes for death in all ages are heart disease.
500
What is short-term goals? What are long-term goals?
what is Goals that can be achieved quickly in days or weeks. Goals that can be completeed in months or years.
500
What is the four ways to improve speaking skills? Explain each one.
What is.voice volume, how loud or soft you speak tone and pitch, attitude you are trying to express "i" and "you" messages, explains how you feel while staying firm empathy, understand another person feelings
500
What are the five components of health-related fitness? Explain each one.
What is muscular strength-amount of force that a muscle can apply muscular endurance-muscle to keep working cardiorespiratory endurance-the ability of your heart, blood vessels, lungs, and blood to deliver oxygen flexibility-ability of the joints to move through full motion body composition-ratio of lean body tissue to body-fat tissue
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