Chap. 1 & 2
Educating the patients and their families is the BEST Description of_____________.
What is person centered care.
A client's ambivalence about weighing the pros and cons is a key element in which stage of change.
What is contemplation
Building rapport with a client begins at...
What is at the first meeting?
If a health coach has a client who is exhibiting symptoms of severe depression, the health coach should...
What is refer the client to a clinical professional in the health coach's network?
The Dietary Reference Intakes refer to...
What is The four types of reference values for specific nutrients for individuals across age and gender?
Function is the initial goal of...
What is Physical Activity?
The term that MOST accurately reflects the approach to medicine that considers all evidence-informed therapies that support physical, emotional, psychological, and spiritual aspects of individuals.
What is integrative medicine?
Reinforcing the need for a transition from external to internal rewards is MOST appropriate at which stage of change.
What is maintenance?
This form is best completed before you meet with your client.
what is Lifestyle and health history questionnaire?
Which part of the brain receives the distress signal when the body perceives a threat?
Hypothalamus
Whole grains are defined as...
What is Those that contain the whole grain kernel?
Jogging to train for a marathon is an example of...
What is Specificity?
According to the five-factor model, which personality trait involves being humble, patient, and sensitive?
What is agreeableness?
Which element of the "spirit of motivational interviewing" refers to keeping the client's needs and desires as the priority?
What is compassion?
The statement, "I need to quit smoking." is what phase of change talk.
What is preparatory?
Resilience is BEST defined as...
What is The ability to successfully adapt in the face of significant sources of stress?
When it comes to health coaches providing nutrition education, it is within the scope of practice to provide...
What is The recommended % daily calories for carbohydrates, fat, and protein?
When is the talk test especially useful for monitoring exercise intensity?
What is When a client is new to monitoring him- or herself when exercising?
Agreement on the coaching process and relationship is the MOST relevant to setting the foundation of a health coaching relationship and is based on what federations core competencies.
What is International Coach Federation's (ICF) core competencies?
The MOST appropriate response from a Health Coach when a client asks for advice.
What is use open-ended questions to find out what the client already knows?
The statement that is MOST accurate regarding a coaching agreement is...
what is Setting clear expectations for the relationship?
As a health coach, what is one of your biggest roles in helping clients deal with their stressors?
What is Helping them identify their stressors and stress triggers?
The Healthy Mediterranean-Style Eating Pattern contains...
The recommended frequency for resistance training is...
What is 2-3 days per week?
What skill describes a successful Health Coach?
What is meeting clients where they are in terms of their readiness to change?
Health is a combination of biological, social, and psychological factors. (what model of health)
What is the description of the biopsychosocial model of health?
The mnemonic DARN represents...
What is Desire, Ability, Reasons, Need?
Lack of perceived control is an example of what kind of stressor?
What is an Internal Stressor?
The Dietary Guidelines suggest adults consume what percentage of total calories from saturated fat.
What is Less than 10%?
If a client is working on muscular fitness, then a conditioning program would include muscular strength and...