Hip Hip Hooray
It's Leg-endary
Sacroiliac, You Later!
The Buttock Stops Here
Pectin-easier said than done!
100

The number of fused vertebrae that make up the Sacrum

What are five?

100

This prominent bony process sits on the lateral aspect of the femur and serves as an attachment or the gluteal muscles

What is the Greater Trochanter?

100

Besides shock absorption, this is the function of the pubic symphsis.

What is "softens and loosens" during late pregnancy?

100

What pear-shaped, superior lateral rotator is an important landmark because it divides the greater sciatic notch foramen into two distinct regions?

What is piriformis?

100

What is the mnemonic used to remember the three main hip actions performed by Sartorius?

FABER - flexion, abduction, and external rotation

200
This is the inferior section of the pelvis, almost entirely surrounded by bone, that contains the reproductive organs and bladder

What is the True (lesser) pelvis

200

This structure is found midway on the intertrochanteric crest.

What is the quadrate tubercle.

200

Also know as the "Y" ligament, this strong intrinsic hip ligament prevents hip hyperextension.

What is the Iliofemoral Ligament?

200

This action, along with hip extension, is the action of the Gluteus Maximus.

What is lateral rotation of the extended hip?
200

What fascial tube encloses the proximal femoral artery and vein but does not enclose the femoral nerve?

What is the femoral sheath?

300

Projects medially in the pelvic cavity and an important attachment for the sacrospinous ligament

What is the Ischial Spine

300
This structure lies between the intertrochanteric line and the pectineal line.

What is the Lesser Trochanter?

300

This strong, triangular ligament spans from the sacrum/coccyx to the ischial tuberosity closing the sciatic notch.

What is the Sacrotuberous Ligament?

300

This bursa separates the inferior fibers of the gluteus maximus from the ischial tuberosity.

What is the ischial bursa?

300

This fusiform muscle, which inserts into the ITB, is described as a synergist to the iliopsoas for hip flexion.

What is the Tensor Fascia Latae (TFL)?

400

Begins inferior to the tubercle of the crest and runs to the upper margin of the greater sciatic notch.

What is the Anterior Gluteal Line

400

Insertion for Gluteus Maximum
Origin for Vastus Lateralis

What is the Gluteal Tuberosity?

400

The pubofemoral ligament limits hyperextension and abduction, and it further reinforces the capsule by blending with this other strong anterior hip ligament.

What is the iliofemoral ligament?

400

The tendon of this lateral rotator of the hip leaves the pelvis through the lesser sciatic foramen before inserting on the medial surface of the greater trochanter.

What is the obturator internus?

400

In addition to their primary role, the adductor longus, the adductor brevis, and pectineus are all synergists for what other major hip action?

What is hip flexion?

500

This structure is a thickened anterior border of the pubis and provides an attachement for the abdominals

What is the pubic crest?

500

Roughened depression on the proximal, medial, posterior aspect which is the insertion for obturator externus.

What is the trochanteric fossa?

500

This is the commonality the following structures:
Tendon of obturator internus
Nerve to obturator internus
Internal pudendal nerve
Internal pudendal artery

What is they pass through the lesser sciatic foramen?

500

This is the specific movement that the anterior fibers of the gluteus medius and the gluteus minimus assists with.

What is medial rotation of the hip?

500

This muscle acts as a synergist to the hamstrings for knee flexion but an antagonist to the hamstrings for hip extension.

What is Sartorius?

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