Nutrition Basics
A desire, rather than a need, to eat.
What is appetite?
The âFâ in FITT.
What is frequency?
Negative reaction to food due to a metabolic issue.
What is food intolerance?
Who hangs up last when calling 911?
Who is the dispatcher/operator?
Genes influence all except this.
What is amount of food eaten?
A natural physical drive that protects us from starvation.
What is hunger?
Number of times you exercise per week.
What is frequency?
The six essential nutrients include carbs, fats, proteins, vitamins, minerals, and this.
What is water?
MOST important step to control bleeding.
What is apply pressure?
Eating disorders affect this group.
What are both men and women of all backgrounds?
This nutrient has 9 calories per gram.
What is fat?
Exercises like push-ups and squats fall into this category.
What are body weight exercises?
Beans are an example of this type of carbohydrate.
What is a complex carbohydrate?
One thing you should NOT do for someone in shock.
What is give food or drink?
Benefits of exercise include reduced stress and this.
What is increased self-confidence?
Substances in food your body needs to grow and repair.
What are nutrients?
Stretching done without movement.
What is static stretching?
Nutrient needed in small amounts but critical for body function.
What are vitamins?
Law that protects responders from liability.
What is the Good Samaritan Law?
Provide a blood borne pathogen example.
What is HIV?
An indigestible carbohydrate that helps digestion.
What is fiber?
Recommended weekly physical activity to reduce heart disease risk.
What is 150 minutes?
Condition where body loses more fluids than it takes in.
What is dehydration?
Wound with jagged, irregular edges.
What is a laceration?
Calories in one pound.
What is 3500?