Health & Goals
What are the 3 parts of the Health Triangle?
Physical, Mental/Emotional, Social
What is in the skeletal system?
Bones, joints, ligaments
What is mental health?
How we think, feel, and act
What are the 3 macronutrients?
Carbs, protein, fat
What does FITT stand for?
Frequency, Intensity, Time, Type
What is one choice that affects future health?
Sleep, exercise, or food
What are the 3 types of muscles?
Skeletal, cardiac, smooth
What is one common stressor for teens?
School, friends, family, or social media
What are the 5 food groups?
Fruits, veggies, grains, protein, dairy
What is one cardio exercise?
Running, biking, swimming
What are the steps to good decisions?
Problem, choices, consequences, decide, review
What are the three types of blood vessels?
Arteries, veins, capillaries
Why don’t many teens get help?
Stigma or fear
What nutrient gives your body its main source of energy?
Carbohydrates
What is a flexibility exercise?
Stretching or yoga
What is a SMART goal?
A goal that is specific and measurable...
What do alveoli do?
Swap oxygen and carbon dioxide
What is one healthy way to cope with stress?
exercise or sleep
What is one benefit of eating fruits and vegetables?
They give vitamins, minerals, and fiber
What is one reason people quit exercising?
Lack of time, motivation, or access
What is one long-term effect of healthy choices you make now?
Lower risk of disease, better future health
About how many times does your heart beat each day?
Around 100,000
How can stress help sometimes?
Gives focus and energy
What does protein do for the body?
Builds and repairs muscles
What is a benefit to exercising?
To stay healthy, have more energy, or reduce stress