Characteristics of Good Mental/Emotional Health
Accepting challenges and taking failure in stride is considered
positive self-esteem
How many ways can a person develop a healthy identity?
6
A chemical secreted by your glands that regulates the activities of different body cells
hormones
attributing your own feelings or faults on another person or group is called
projection
Another term for "Fight or flight" is called
"The alarm response"
recognizing your own value and importance is
a sense of belonging
Identify, Analyze the situation, and talking about it are effective communication strategies for what emotion
Fear
the ability to imagine and understand how someone else feels
empathy
involuntary pushing of unpleasant feelings out of conscious thought is called
repression
The body and mind go on high alert is what stage of "the alarm response"
Stage 1
emotional attachment to family, friends, teachers,and others around that provides comfort and assurance
sense of belonging
discuss the situation, thinking realistically and honestly, and admitting the mistake are effective communication strategies for the emotion
guilt
the intentional use of unfriendly or offensive behavior
hostility
unconscious lack of acknowledgement of something that is obvious to others is called
denial
the “emergency hormone” called adrenaline is what stage of "the alarm response"
Stage 3
Seeing the bright side of things and having hope is called having
a positive outlook
Get to the source and address it, is an effective communication strategy for the emotion of
anger
A ___________ is anything that causes stress
stressor
Conscious, intentional pushing of unpleasantness from one's mind is called
suppression
Adrenal glands are stimulated at which stage?
Stage 2
Having the confidence to make responsible and safe decisions
autonomy
demonstrating positive values, recognizing strengths and weaknesses, and forming meaningful relationships are ways of
developing a healthy identity
Maslow's Hierarchy of needs
physical, safety, belonging, feeling recognized, and reaching potential
Seeing someone as perfect or more worthy than someone else is called
idealization
What happens in stage 4 of the "alarm response"?
physical symptoms