What is health?
Health is not merely
What is...
the absence of disease?
Immediate effects of good nutrition can include
What are...
better energy levels
more stable mood
better focus?
The kind of lifespan those who regularly exercise live
What is...
longer
with less chronic disease
etc.?
the #1 reason that
students cite as negatively affecting
their academic performance and
university involvement
What is...
lack of sleep?
The #1 influence on women's body image
What is...
social media?
The World Health Organization (WHO) defines health as
What is...
a human right?
3 macronutrients
What are...
carbs
proteins
fats?
One major chronic disease that can be caused by a lack of regular exercise
What is...
cardiovascular disease
type 2 diabetes
hypertension
hypocholesteremia?
Daily recommended value of sleep
What is...
7-10 hours?
Men and Women in Greek Life experienced () levels of extreme dieting measures
What is...
increased levels?
The 5 main categories of social determinants of health
What are...
Protein helps our body to
What is...
develop and repair tissues
coordinate hormones
regulate DNA and RNA
support immune function
etc.?
Term for measured maximal oxygen uptake
What is...
V02 max?
The sleep-promoting hormone
What is...
Melatonin?
The most common co-occurring mental health condition with all eating disorders
What is...
generalized anxiety disorder?
Peer educators are NOT
What is...
councelor
therapist
health professional
The type of nutrients that are necessary in small amounts
What are...
micronutrients?
Type of exercise: biking
What is...
cardio?
recommended daily maximum caffeine intake
What is...
400 mg?
The most common eating disorder in the US
What is...
binge eating disorder?
The eight dimensions of wellness
What are...
Emotional
Spiritual
Intellectual
Physical
Environmental
Financial
Occupational
Social
1 gram of fat = ? calories
What is...
9 calories?
The recommended daily value of exercise
What is...
30 mins?
hours before sleep you should stop drinking caffeine
What is...
5 hours?
What is...
hopeline
overeaters anon
NEDA
Tucson support groups
etc.?