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Which mineral is essential for strong bones and teeth?
Calcium
The ___ serves as the primary site for nutrient absorption.
Small intestine
Proteins and carbohydrates both provide ___ calories per gram.
4
Which of the following nutrients helps with muscle growth and repair?
Protein
True or False: Iodine is required to make hormones in the thyroid gland.
true
Which organ is responsible for filtering waste from the blood?
Kidneys
The daily recommended serving size for vegetables ranges from __-__ cups.
1-3
___ is an enzyme in saliva that breaks down carbohydrates into simple sugars.
Amylase
Which type of fat should be avoided as much as possible?
Trans Fat
For adult males, the adequate intake for water is ___ L per day.
3.7
Which type of cholesterol is considered "bad" cholesterol?
LDL
___ is the minimum amount of calories the body needs to support life. (usually referred to as an acronym)
Basal Metabolic Rate (BMR)
True or False: A nonessential nutrient is a nutrient the body cannot make in sufficient amounts to meet its needs and must be obtained from food.
False
Which of these is a key function of dietary fiber?
To aid digestion
A trace mineral is a mineral with a recommended dietary allowance of less than ___ mg per day.
100
Which organ produces bile to help break down fats?
Liver
True or False: Most animal-based proteins provide a significant amount of dietary fiber.
False
How many calories will 1 galon of water provide to the body when consumed throughout the day?
0
Which type of fat is considered the healthiest option?
monounsaturated
Which dietary pattern is most closely associated with heart health and longevity?
Mediterranean
Which nutrient is important for red blood cell production?
Folate
Hypertension is a condition characterized by ___.
High Blood Pressure
Which mineral is essential for oxygen transport in the blood?
Iron
True or False: An electrolyte is a mineral compound that forms positively or negatively charged ions when dissolved in body fluids.
True
Gastric juices begin the process of digestion ___ by separating them into their most basic forms. (3)
Carbs, Proteins, and lipids