Benefits
Chanting
What is creates a peaceful vibration, centers the individual and brings the group together.
Bow pose
What is Dhanurasana?
Surya Namsakaram
What is 3 rounds?
Bhujangasana
What is upper back?
Paschimottanasana
What is Salamba Sarvangasana?
What is massage the thyroid / parathyroid; expands the chest area; aids in correcting posture; counter pose to shoulderstand
Eye Movement
What is Netra Vyayamam?
Paschimottansana
What is 60-90 seconds?
Dirgha Svasam
What is within and on the breath?
Salabhasana
What is Dhanurasana?
Savasana
What is allows muscles to relax / allows energy to flow freely / gives time to feel the effects of then postures?
Half Spinal Twist
Ardha Matsyendrasana
Matsyasana
What is 20-60 sec or 1/3 the time of shoulder stand?
Yoga Nidra
What is within?
Eye movement
Surya Namaskaram / Sun Salutation?
Janusirshasana
What is: stretches the hamstrings and lumbosacral region / aids in peristalsis?
Forward Bending Pose
What is Paschimottanasana?
Ardha Salabhasana
What is 15 seconds, 2x each side?
Sarvangasana
Where is the base of the throat where the thyroid and parathyroid glands are located?
Yoga Nidra
What is Pranayama?
Kapalabhati
What is clears the nadis; burns out excess mucus; clears the mind.
Nadi Suddhi
Nerve Purification
Netra Vyayamam
What is 10-15 sec for vertical and horizontal, and 20-30sec full circles each way.
Savasana
What is the entire body and breath?
Meditation
What is Enlightenment?