Nutrients
How many nutrients are there?
6
How many calories in 1 gram of carbohydrate?
4
A person with a lean, long build is what body type?
Ectomorph
The ability of muscles to exert force one time.
Muscular Strength
What does FITT stand for?
Frequency, Intensity, Time, Type
What nutrient is mainly found in fish?
Protein
How many calories in 1 gram of protein?4
4
A naturally muscular build?
Mesomorph
The ability to use muscles repeatedly over time.
Muscular Endurance
How does the FITT principle help with workouts?
Helps structure safe, effective routines
Water is the most important ____.
Nutrient
How many calories in 1 gram of fat?
9
A rounder body type with higher body fat percentage?
Endomorph
The ability of your heart and lungs to deliver oxygen during activity.
Cardiovascular Endurance
What does MHR stand for?
Maximum Heart Rate
Name 3 of the 6 essential nutrients.
Carbs, Protein, Fat, Vitamins, Minerals, Water
If a snack has 10g of fat, how many calories from fat?
90
Which body type might find it easiest to gain muscle?
Mesomorph
The range of motion around a joint.
Flexibility
Formula for Max Heart Rate?
220 – age
Which nutrient provides the most energy per gram?
Fat
What is the recommended daily calorie intake for the average teen?
2,000
Which body type might need to focus on cardio to maintain fitness?
Endomorph
The ratio of body fat to lean muscle, bone, and tissue.
Body Composition
What is your Target Heart Rate Zone (as % of max)?
60–85% of max heart rate