Nutrition and Labels
This nutrient is the body’s main source of energy, especially during physical activity.
What is carbohydrates?
Any bodily movement produced by skeletal muscles that requires energy.
What is physical activity?
What is the difference between communicable and chronic disease
Communicable diseases can be spread from one person to another, while chronic diseases last long but do not spread.
This first-aid technique may be used to help clear a blocked airway in an appropriate conscious person.
The ability to find, understand, evaluate, and use health information
What is health literacy
This nutrient helps build, maintain, and repair body tissues.
What is protein?
Most children and adolescents should get about this much physical activity each day.
What is 60 minutes?
List 2 chronic diseases.
What are diabetes, cancer, heart disease, asthma, stroke, mental health illnesses, etc? (Any of these will work)
Hands-Only CPR compressions should be at least this deep.
What is 2 inches deep?
Where do most people go to sign up to be an Organ Donor.
What is the DMV?
List the 5 main food groups
What is grains (carbohydrates), fruits, vegetables, dairy, and protein (meats)?
List 2 signs of dehydration.
What is dry skin, thirst, dry mouth, urine changes? (any of these will work)
Poor nutrition and physical inactivity are examples of this kind of risk factor.
What is a CONTROLLABLE risk factor?
This is the recommended compression rate for adult Hands-Only CPR, measured in compressions per minute.
What is 100-120 beats per minute?
What organs can be donated through organ donation.
What are skin, corneas, heart, lungs, liver, intenstines, kidneys? (Any are acceptable)
Name the 6 Essential Nutrients
Provide one exercise that is under cardiovascular endurance
What is jogging, running, swimming, etc (any of those would work)
Family history and genetics are examples of this kind of risk factor.
What is an UNCONTROLLABLE risk factor?
Name two signs that someone may have a severe airway obstruction.
Any two: cannot speak, cannot breathe, cannot cough effectively, universal choking sign, skin turning colors, or visible distress.
Name one warning sign that an online health claim or product advertisement may be unreliable.
Any of these: promises instant or guaranteed results, claims the product works for everyone, lacks evidence, does not identify ingredients, relies on celebrity endorsements, uses pressure tactics, or claims that “natural” means completely safe.
A package has 3 servings, with 180 calories per serving. How many calories are in the whole package?
What is 540 calories?
What is the best way to reduce the risk of heat-related illness
What is hydrate, take breaks, and adjust activity for heat and humidity?
Name two actions that can reduce the spread of communicable diseases and explain how one of them helps.
Acceptable actions include washing hands, covering coughs and sneezes, avoiding sharing personal items, and staying home when contagious. For example, washing hands can reduce the spread of germs from surfaces or other people.
Put these Hands-Only CPR steps in order: begin compressions; check the scene; call 911; place hands in the center of the chest; allow the chest to rise.
Elena finds conflicting claims about organ donation online. Name one reliable source she could consult and one respectful way she could discuss her questions or wishes with her family.
A reliable source could be an official organ-donation registry, a qualified health professional, a hospital, or a recognized health agency. A respectful discussion could include choosing a calm time, sharing reliable information, asking questions, listening, and explaining personal wishes without pressuring others.