Health & Wellness
This part of health focuses on fitness and cardiovascular activities
Physical Health
______ is the way a person thinks, feels, and acts.
Character
Its important to seek _____ if you are in any kind of abusive relationship.
Name one of the three influences on your personality
Heredity
Behavior
Environment
Do Push ups
Female - 12
Male - 24
This part of health focuses on relationships such as friendships and bullying.
Social Health
What Shapes Your Character
Role Models & Life Experiences
If a person is abusing ____ they may be more likely to become violent
Drugs
T/F - Self Esteem is how you see yourself
False.
-Self-Esteem – How you feel about yourself
(Do you like yourself)
-Self-Concept – Is the way you view yourself overall (How you see yourself)
Hold a plank for
Female - :30 Seconds
Male - :45 Seconds
This part of health focuses on an individuals ability to think and how they handle stress.
Mental Health
Ways to say no effectively to help avoid negative peer pressure.
Refusal Skills
Conflicts should be resolved through non-_____ means.
violent
T/F - Phobias, OCD, PTSD are Mood Disorders
False. They are Anxiety Disorders
Do Squats
Female - 20 Squats
Male - 25 Squats
Wellness is a state of well-being or balanced health over a ____ period of time.
Long
_________ is the ability to recover from problems or loss.
Resilience
_______ is any behavior that is intended to control, intimidate, or harm another person.
Abuse
T/F - Depression, and Bipolar are Anxiety Disorders
False. They are Mood Disorders
Do Wall Sits
Female - :45 Seconds
Male - 1 Minute
Passing of traits from parents to their biological children
Genes
Taking action in support of a cause to bring about change is called ______
Advocacy
______ violence is a pattern of behavior used to gain control and power over a dating partner through physical, sexual, or emotional abuse.
Dating
______ is identifying with and sharing another person’s feelings
Empathy
Do A One Legged Squat