Fitness
What determines your body composition.
Physical Activity, Diet, Genetics
Nutrient that is essential to every body function
Water
The hearts own special type of muscle is called
Cardiac
How many bones are there in the human adult body
206
Do Push Ups
Females - 10
Males - 20
Name one of the 5 Health Related Fitness Components?
Strength, Flexibility, Cardiovascular Endurance, Muscular Endurance, Body Composition
Nutrient responsible for building muscle
Protein
Type of muscle that works with the skeletal system to perform movements of the body
Skeletal Muscle
How many vertebrae are there in an adult human spine is.
33
Do Squats
Female - 15
Male 20
During this type of contraction the muscle lengthens and greater muscle stimulation occurs.
Eccentric
Simple carbohydrates take the body longer to break down than complex carbs.
False
Type of muscles cells that make up your body's organs and blood vessels.
Smooth
______ are a type of connecting tissue that join muscles to bones and muscles to muscles
Tendons
Do a Plank
Female - 50 Seconds
Male - 1:00
Aerobic activities are moderate-to-vigorous intense exercises that use large amounts of _______ and work the heart and lungs.
Oxygen
Cholesterol that sticks to the walls of your blood vessels.
LDL
Type of muscle fibers you may find in a person who runs marathons
Slow Twitch
________ is a condition in which bones become weak and brittle, making them more likely to fracture.
Osteoporosis
Do a Wall Sit
Females & Males - 1:00
What is the correct equation for Max HR?
And what percentage of your Max HR should you exercise at.
220 - (Your Age) = Max HR
60% - 85% of your Max HR
Name the 6 types of nutrients.
Fats, Carbohydrates, Protein, Water, Vitamins, Minerals
Anaerobic
Soft, spongy tissue is found in the hollow center of bones. It produces new blood cells and stores fat.
Bone Marrow
Do a One Legged Squat
Ha Ha Ha