Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 8
100
What two factors can be used to evaluate health?
What is Life Expectancy and Quality of Life.
100
What are the basic human needs?
What is Physical Needs, Safety, Belonging, Esteem, Self-Actualization.
100
What are some stressors?
What is a Major Life Change, Catastrophe, Everyday Problem, Environmental Problem.
100
What can be some causes of a Mental Disorder
What are Physical Factors, Heredity, Early Experiences, and Recent Experiences.
100
substances that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy
What is Nutrients
200
What factors can influence your health?
What is Heredity, Environment, Media, Technology, Healthcare, and Behavior.
200
Behaviors, attitudes, feelings, and ways of thinking that make you an individual.
What is Personality.
200
What are the Stages of Stress?
What is the Alarm Stage, Resistance Stage, and Exhaustion Stage.
200
An illness that affects the mind and reduces a persons ability to function, to adjust to change, or to get along with others
What is a Mental Disorder.
200
Grains, Fruits, Milk, Vegetables, Oils, Meat and Beans
What is the "MyPyramid Plan"
300
Overall well-being of your body, your mind, and relationships with other people.
What is Health.
300
A reaction to a situation that involves your mind, body, and behavior
What is Emotion.
300
A person who excepts nothing less than excellence
What is a Perfectionist.
300
A mental disorder that reveals itself through abnormal behaviors related to food
What is a Eating Disorder.
300
What are good sources of Vitamin D?
What are Milk; Eggs; Liver; and exposure of skin to sunlight
400
What are the 3 aspects of health?
What is Physical health, Mental and Emotional health, and Social health.
400
What 5 traits are used to describe how people behave, relate to others, and react to change?
What is Extroversion, Agreeableness, Conscientiousness, Emotional Stability, Openness to Experiences.
400
What 3 Strategies can reduce Tension?
What is Physical Activity, Relaxation, Biofeedback.
400
Anxiety that is related to a specific situation or object
What is Phobia
400
What is the main function of Phosphorus?
Helps build and maintain bones and teeth; energy metabolism.
500
The ability to gather, understand, and use health information to improve his or her health
What is Health Literacy.
500
What are learned Emotions?
What is Love, Guilt, and Shame.
500
The response of your body and mind to being challenged or threatened.
What is Stress.
500
What 3 Treatments are used to treat mental disorders?
What is Psychotherapy, Drug Therapy, Hospitalization.
500
The process of maintaining a steady state inside your body.
What is Homoeostasis.
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