The science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.
100
Eat _________________________ instead of ______________________ carbohydrates.
Brown
White
100
List the 3 eating disorders we learned about
Anorexia, bulimia, binge eating
100
What does it mean to annotate an article?
Make notes, circle words you don't understand, highlight, underline, etc.
200
Which type of carbohydrates takes longer to digest in the body, and provide you with longer lasting energy?
Complex
200
____________ is the amount of energy that can come from a food and can be found on the food label.
Calories
200
Use ____________________________ dairy options.
Low fat
200
30. Tom works out five days a week. He follows all of the healthy guidelines such as eating fruits and vegetables. He has a normal body weight but has a goal of losing some weight and gaining muscle. He eats often and drinks water.
A. Does he/ she have an eating disorder? If so, which one? Or does he/ she have a healthy eating pattern?_______________________________________________
B. Why do you think this?
Normal eating
200
True or false: Physical activity is needed for a healthy lifestyle.
true
300
Which type of carbohydrates digests fast in the body and provides you with a short burst of energy?
Simple
300
What affects what a person eats?
Culture, environment , goals, prefferances, etc.
300
Instead of having a hamburger or a hot dog, we have have ....
turkey / chicken option
300
31. Marissa is about average weight right now, but a little toward the skinny side. She often compares herself to other girls who are skinner than her. She recently decided not to eat anything. She is afraid to gain any weight so she hasn’t been eating anything. She is afraid to gain any weight because she wants to look good for the summer. At home, she is pretending to eat and feeding it to the dog instead.
A. Does he/ she have an eating disorder? If so, which one? Or does he/ she have a healthy eating pattern?_
Anorexia
300
True or false: When you decide to change your eating habits, you should make big changes very fast.
False
400
Which nutrient helps the digestion of food in your body and helps protect against diseases?
Fiber
400
_______________________ is the recommended amount of food, which is located on the food label. This is important to understand how many calories you are eating.
Serving size
400
Bonus points! Everyone playing earns the points !
Everyone wins here !
400
32. Dominick is a body builder who wants to make sure he is a certain weight before his competition. He likes to eat and doesn’t want anyone to see him not eating. He will eat at lunch in front of his friends but then he does to the bathroom before class starts to throw up. When he gets home from school, he eats a large amount and throws the food up below bed.
A. Does he/ she have an eating disorder? If so, which one? Or does he/ she have a healthy eating pattern?_
Bulimia
400
As kids/ teens: What are some things you need to include in your diet? What are some things you should avoid?
Need: Plenty of fruits and vegetables, lean meats, water
Reduced fat diary options (milk, cheese, yogurt) should be used
Wholegrain carbohydrates become important for this age group for growth and brain development.
500
Using a large amount of salt and proceed foods can lead to,
High blood pressure
500
Foods that should be limited within the diet include ___________________, _______________________, ___________________________, and __________________________.
Saturated fats, sodium, sugar, transfat
500
Do you ever have to give up the food you love? What should you do?
Make it healthier!
500
Jaimie is 25 years old. She is currently taking college classes and is very stressed out and overwhelmed. When she studies, she eats for hour’s straight to stay awake. She often hides the food and feels horrible after she eats. She realizes afterwards that she eats about a pack of Oreos, an entire pizza and a gallon of ice-cream. She eats things such as salads too but it is mostly unhealthy foods.
A. Does he/ she have an eating disorder? If so, which one? Or does he/ she have a healthy eating pattern?