Study skills
Stress Management
Test Anxiety
Self-Care
Organizational Skills
100

This type of study technique is good for memorizing vocabulary.

What are flashcards?

100

This helps you organize your tasks by due date and priority.

What is a to-do list?

100

This breathing technique involves inhaling and exhaling on a count of 4.

What is box breathing?

100

This amount of sleep is recommended to feel rested, especially the night before an exam.

What is 7-9 hours?

100

This notebook or app is a place where you can put reminders for your upcoming assignments and tests.

What is a planner?

200

This document should contain your thesis statement and help you break down/plan parts of your paper or argment.

What is an outline?

200

There are many different forms of movement/exercise that can help you destress. Name two.

What is running, biking, jogging, sports, yoga, stretching, etc.?

200

This test-taking method involves breaking up dense material into manageable chunks.

What is chunking?

200

Prioritizing this meal on exam day will fuel your brain and help you perform at your best.

What is breakfast?

200

This trait involves having everything you need (pen, pencil, eraser, calculator, scratch paper, etc.) when you sit down to take an exam.

What is being prepared (preparedness)?

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