Mental Health, Stress & Sleep, COVID 19
How food affects the brain, Misinformations
Carbohydrate dominant food or fat dominant food?
Calories and Exercise
Skin and body image

100

Number of stages of sleep

4 Stages. 

100

This type of food required in large amounts in the diet

What are Macronutrients?

100

Donuts

Carbs

100
These two are types of nutrients

What are macronutrients and micronutrients?

100
Largest organ in the body

What is the skin?

200

During this stage of sleep, our eyes moves rapidly. 

What is REM Sleep?

200

The sugars, starches, and fibers found in fruits, grains, vegetables and milk products. 

What are carbs?

200

Cheese and meat plate

Fat dominant

200

All macronutrients in excess are stored as ____

Body fat

200

Causes sunburn

What are UVB rays?

300

Ways to reduce stress

Mindfulness, movement, etc. 

300

Essential for building, maintaining, and repairing the tissues in our body

What are proteins?

300

Chicken nuggets

Fat dominants

300
The leading cause of death in the U.S.

Heart disease

300

anyone with more social media followers than you

what are influencers?

400

When a virus has one or more new mutations it's called a ____ of the original virus.

A Variant.

400

Made up of vitamins and minerals and are used in energy production, blood clotting, bone growth, immune function and more. 

What are micronutrients?

400

Pasta

Carbs

400

How long will it take to walk off a whole pizza?

About 8 1/2 hours

400
Lack of loss of appetite for food (as a medical condition)

What is anorexia?

500

Significant portion of a population becomes immune to an infectious disease, limiting further disease spread.

What is Herd Immunity?

500
The difference between misinformation and disinformation

Misinformation is false information that one spreads because they believe it to be true. Disinformation is false information that one spreads even though they know it to be false--they are trying to deceive people. 

500

butter

Fat dominant

500

ratio of carbs to fat post-workout

3:1

500

eating large quantity of food in short period of time, often followed by feelings of guilt or shame. 

What is bulimia disorder?

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