Mental Health, Stress & Sleep, COVID 19
Number of stages of sleep
4 Stages.
This type of food required in large amounts in the diet
What are Macronutrients?
Donuts
Carbs
What are macronutrients and micronutrients?
What is the skin?
During this stage of sleep, our eyes moves rapidly.
What is REM Sleep?
The sugars, starches, and fibers found in fruits, grains, vegetables and milk products.
What are carbs?
Cheese and meat plate
Fat dominant
All macronutrients in excess are stored as ____
Body fat
Causes sunburn
What are UVB rays?
Ways to reduce stress
Mindfulness, movement, etc.
Essential for building, maintaining, and repairing the tissues in our body
What are proteins?
Chicken nuggets
Fat dominants
Heart disease
anyone with more social media followers than you
what are influencers?
When a virus has one or more new mutations it's called a ____ of the original virus.
A Variant.
Made up of vitamins and minerals and are used in energy production, blood clotting, bone growth, immune function and more.
What are micronutrients?
Pasta
Carbs
How long will it take to walk off a whole pizza?
About 8 1/2 hours
What is anorexia?
Significant portion of a population becomes immune to an infectious disease, limiting further disease spread.
What is Herd Immunity?
Misinformation is false information that one spreads because they believe it to be true. Disinformation is false information that one spreads even though they know it to be false--they are trying to deceive people.
butter
Fat dominant
ratio of carbs to fat post-workout
3:1
eating large quantity of food in short period of time, often followed by feelings of guilt or shame.
What is bulimia disorder?