Emotional Regulation
DAILY DOUBLE
What is emotion regulation?
When someone can regulate their emotions
How many elementary schools does Mohonasen have?
Pinewood, Bradt
Is Mindfulness learning to control your mind?
Yes, mindfulness requires practice.
What is Distress Tolerance?
Practicing Mindfulness of Current Thoughts
What did Jayden Deininger call Millhouse's Social Emotional Learning sessions?
Millhouse YAP session
Can you use mindfulness as emotion regulation?
Yes, be mindful of what your emotion is. You can practice breathing in and out slowly and be mindful of what your feeling.
What does the "CAT" stand for? (CAT building)
Center for Advanced Technology
Is Mindfulness learning to be in control of our own minds, instead of our minds' being in control of us?
Yes, for example we don't want anger to control us, we NEED to control our anger, our sadness, our happiness.
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What is Radical Acceptance?
When you face problems out of your control.
What does SEL stand for?
Social Emotional Learning
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What is an Opposite Action Skill?
An Opposite Action Skill allows us to choose to respond opposite from what our biological response would activate us to do. For example, Thirst: tells us that we need to hydrate.
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What is the purpose of the CAT building?
The Center will offer courses in: Electrical Technology, Gaming, Health Professions, Machining and Manufacturing, Materials Technology, Media Arts, Nanotechnology and Welding.
What is an emotion mind?
Emotion Mind- This is a state of mind where your emotions are in control; they influence and control your thinking, behavior, and urges to act or say things. Facts, logic and reason are not important.
What are 5 senses you can self-soothe? (positive self soothing experiences)
Vision, Hearing, Touch, Taste and Smell
Does Mr. Veeder share realistic, personal stories with us?
YES he does which helps everyone realize we are all human with many different traits, etc.
Opposite action would be to raise your head up, give eye contact, shoulders back.
Who is Mohonasen's CSD Superintendent?
Superintendent of Schools-
Shannon Shine
What is a reasonable mind?
Reasonable Mind- Cool, logical, calculated, rational and task-focused.
Here is the situation- You didn't get a job you wanted.What is the Radical Acceptance response?
Typical Thinking- This isn't fair, they suck!
Radical Acceptance- I'm frustrated, but there's nothing I can do know.
Does Mrs. Millhouse have a salt lamp in room #99?
YES
If the feeling is depression, what is the opposite action?
Feeling depressed may have you feel inactive, get active!
What is for lunch today?
Chicken Tenders & Spicy Fries
What is the wise mind?
Wise Mind-this is the goal! To find the balance between your emotions and your reason
What are two factors that interfere with Acceptance?
Beliefs- believe that if you accept the situation you are weak.
Emotions- Intense anger, unbearable sadness, etc.
Name 2 things you will be doing over April break?
Watching a movie, hanging with friends, sleeping, cleaning your room, spending time with family.