Body Basics
True or false: Your body starts to feel thirsty after it's already dehydrated.
True
What is an example of ignoring your physical intelligence?
Staying awake in the middle of the night
You're nervous about a presentation. What might your body feel?
Sweaty palms, racing heart and tight stomach
How much water should you aim to drink daily? (measurement: cups)
8 cups
Name one form of movement that improves both body and mind
Walking, dancing, yoga, etc.
Whats the largest organ in your body?
Skin
What is Physical Intelligence?
Understanding and managing your body
You feel your muscles tensing when someone upsets you. What can you do?
Take deep breaths, stretch, or walk away
Whats one benefit of regular movement?
Reduce stress
False
How many hours of sleep do humans usually need?
7-9 hours
What is a body scan?
A mindfulness practice to check on how your body feels
Your friend hasn't eaten all day. What physical signs might you notice?
Tiredness, irritability and dizziness
True or False: Skipping meals can impact your mood and energy.
True
What kind of movement is best for reducing anxiety?
Listening to music
Which physical cue might mean you're anxious?
Sweaty palms and tight chest
What does it mean to "listen to your body"?
Pay attention to its needs like; rest, hunger and tension.
You stayed up all night. How will this affect your physical intelligence?
Less focus, slower reaction and mood changes
Whats a "grounding technique"?
A way to calm your mind and connecting to your body
How does music help your brain?
What system in the body sends messages from the brain to the rest of your body?
Nervous System
How can Physical Intelligence help your relationship?
Body language and energy
Whats a healthy way to respond when you're physically drained during a task?
Take a short break, hydrate, or stretch
Name 3 habits that supports physical intelligence
Moving daily, stretching and staying hydrated
You're feeling low energy and unmotivated. What kind of movement might help? (Name 2)
Dancing and going for nature walks