Mental and Physical Health
High blood pressure
Diabetes
Thyroid disease
High cholesterol
100

Good control of blood pressure can reduce your risk of this condition that usually occurs in older adults. Don't forget!

Dementia

100

The goal blood pressure for people diagnosed with high blood pressure (hypertension)

<130/80

100

According to the American Diabetes Association, this is the goal A1c for people diagnosed with diabetes

<7% 

100

The time that thyroid medication should be taken

first thing in the morning, fasting 

100

This is considered the 'bad' type of cholesterol and should be <100 

LDL

200

Medications that treat hallucinations caused by this condition can cause weight gain, but it can be effectively managed if you tell your doctor right away. 

psychosis

200

 This medication helps to lower heart rate in people with heart disease, but is also effective for performance anxiety

propranolol

200

This diabetes medication can also help prevent weight gain caused by antipsychotics

metformin

200

Someone may have symptoms of this mental illness if their thyroid hormones are too low

depression

200

Cholesterol should be checked at least this frequently when someone takes an antipsychotic

once a year

300
Effective treatment of this condition can reduce blood pressure and stomach acid

Anxiety

300

 The American Heart Association recommends this many minutes per week of moderate to vigorous activity to reduce blood pressure.

150

300

These kinds of foods should be avoided by people with diabetes because of the risk of increasing blood sugar too much

processed, sugary foods

300

Someone may have symptoms of this mental illness if their thyroid hormones are too high

anxiety or psychosis

300

Exercise and healthy diet can help to increase this 'good' type of cholesterol

HDL

400

This condition can be improved by SSRIs, diet, and exercise. If this condition is effectively managed it can reduce A1c

Depression

400

Some psychiatric medication doses need to be adjusted if untreated blood pressure eventually worsens this

kidney function

400
Blood sugar lower than this number may cause someone to feel anxious and shaky 

<70

400

How often should someone with thyroid disease have their thyroid hormone levels checked?

every 6-12 months and also after medication adjustment

400

Not only can this supplement help to lower triglycerides, but it can also improve mood

omega3 fatty acids (fish oil)

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